Essay - After Completing My Three Day Diary of Emotions I Noticed...

After completing my three day diary of emotions I noticed several physiological and cognitive changes that accompanied certain *****.

When I experienced joy I ***** ***** the way I actually viewed the world was different than when I ***** sadness or distress. Colours were brighter, sounds were more tolerable and I felt lighter on my feet, physically. When I experienced ***** I noticed that colours looked duller, ***** were easily irritating to my ears ***** my legs ***** very heavy.

Cognitively, ***** also noticed changes. ***** I ***** feeling joy I noticed ***** ***** thoughts turned to positive goals and future ambiti*****s, however when I felt distressed or sadness my thoughts were much ***** focused on what had gone wrong ***** what could go ***** in ***** future.

I was better able to concentrate when I was feeling joy ***** when I was ***** sad ***** distressed. ********** was at those times th***** ***** attention span and concentration levels dropped significantly.

***** addition, I ***** several different things when I was feeling angry. During the emotion of anger ***** remember that I ***** physically alive. I felt like the blood was pumping through my veins and there was an inner strength that ***** actually felt. Cognitively while I ***** ***** the ***** of anger I ********** on what made me angry ***** ***** I felt should be done to correct it. My concentration about the ***** was very focused, however, it did inhibit ***** ability to concentrate or evaluate any other emotion or thought I was having at the