Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...

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Health - Exercise Benefits



***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic ***** the U.S.

Obesity ***** a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

Heart Disease

Regular ***** improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health


***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular exercise increases long-term flexibility, range of motion, and mobility ***** joints

***** exercise maintains the shock absorbency of ***** tissue


***** exercise is associated with reduced incidence ***** depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol


According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of ***** control ********** circulatory ********** and ***** physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight *****:

***** U.S. Surgeon ***** has determined that overweight ***** obesity ***** are at *****-epidemic levels (***** 2006) and ***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One of the most disturbing statistics relates ***** the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** aerobic exercise is *****strumental in maintaining *****y body weight and resistance exercise that increases ***** mass fur*****r contributes to ***** weight management because ***** proportions of muscle to non-muscle ***** composition ***** to higher basal metabolic rates and caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

Regular ***** places mild stress on the circul*****ory system that causes blood vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces ***** forms ***** circulatory ***** and heart *****s (Taylor, et al 2005). The heart itself is a muscle, ********** like all muscle tissue, it responds to regular exercise by increasing in strength and ***** the ***** of its contractions.

Individuals who exercise *****ly maintain ***** resting heart rates than non-exercisers ***** is usually considered to be one measurable component ***** good health.

***** converse is also true, in that lack of regular exerc*****e contributes to the accelerated age-related deterioration ***** blood vessels and to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).


Until relatively recently, exercise was overlooked in the prevention ***** age-related chronic osteoarthritis; in fact, exercise was believed to cause arthritis


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