Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

Heart Disease

Regular exercise improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** exercise increases long-term flexibility, range ***** motion, and mobility of joints

***** exercise maintains ***** shock absorbency ***** ***** tissue

Depression

***** exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

***** exerc*****e reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical *****. Aerobic ***** is a fundamental component of ***** control *****d circulatory health; and regular physical exercise of all types correspond to lower ***** of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of ***** Americans by promoting ***** ***** for school age-children, adults, and senior citizens, a***** (NIH 2006).

***** Control:

The U.S. Surgeon ***** has determined that overweight and obesity ***** are at near-epidemic levels (NIH 2006) ***** th***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, ar*****ritis, and many forms of cancer. One of the most disturbing statistics relates ***** ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular aerobic exercise is ********** in maintaining healthy body weight ***** resistance exercise that ***** muscle mass further contributes to ***** weight management because ***** proportions of muscle to non-muscle body composition ***** to higher basal metabolic rates and caloric expenditure, ***** at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild stress on the circul*****ory system that causes ***** vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces all forms of circulatory ***** and heart *****s (Taylor, et al 2005). The heart itself is a muscle, *****nd like ***** muscle tissue, it responds to regular exercise by increasing in strength and ***** the efficiency ***** its contractions.

Individu*****s who exercise ********** maintain ***** resting heart rates than non-exercisers and is usually considered to be one measurable ***** of good health.

***** converse is ***** true, in that lack of regular exercise ***** ***** ***** accelerated age-related deterioration of blood ***** ***** to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, ***** was overlooked in ***** prevention of age-related chronic osteoarthritis; ***** fact, exercise ***** believed to cause arthritis

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