Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


Copyright Notice

Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic ***** the U.S.

Obesity ***** a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

Heart Disease

Regular ***** improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular exercise increases long-term flexibility, range of motion, and mobility ***** joints

***** exercise maintains the shock absorbency of ***** tissue

Depression

***** exercise is associated with reduced incidence ***** depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of ***** control ********** circulatory ********** and ***** physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight *****:

***** U.S. Surgeon ***** has determined that overweight ***** obesity ***** are at *****-epidemic levels (***** 2006) and ***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One of the most disturbing statistics relates ***** the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** aerobic exercise is *****strumental in maintaining *****y body weight and resistance exercise that increases ***** mass fur*****r contributes to ***** weight management because ***** proportions of muscle to non-muscle ***** composition ***** to higher basal metabolic rates and caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

Regular ***** places mild stress on the circul*****ory system that causes blood vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces ***** forms ***** circulatory ***** and heart *****s (Taylor, et al 2005). The heart itself is a muscle, ********** like all muscle tissue, it responds to regular exercise by increasing in strength and ***** the ***** of its contractions.

Individuals who exercise *****ly maintain ***** resting heart rates than non-exercisers ***** is usually considered to be one measurable component ***** good health.

***** converse is also true, in that lack of regular exerc*****e contributes to the accelerated age-related deterioration ***** blood vessels and to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in the prevention ***** age-related chronic osteoarthritis; in fact, exercise was believed to cause arthritis

. . . . [END OF RESEARCH PAPER PREVIEW]

Download full paper (and others like it)    |    Order a one-of-a-kind, custom paper

Other topics that might interest you:

© 2001–2016   |   Thesis Papers about Health - Exercise Benefits the Benefits of Regular Physical Exercise   |   Term Paper Model