Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...

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Health - Exercise Benefits



***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exerc*****e corresponds to better long*****term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

***** Disease

***** exercise improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health


Regular ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular ***** increases long-term flexibility, range of motion, and mobility ***** joints

Regular exercise maintains ***** shock absorbency of ***** tissue


Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol


According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic exercise is a fundamental component of ***** control *****d circula*****ry ********** and ***** physical ***** of all types correspond to lower incidence of illness and skeletal problems, ***** even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight Control:

***** U.S. Surgeon General has determined that overweight ***** obesity ***** are at near-epidemic levels (NIH 2006) and that obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many forms of cancer. One ***** the most disturbing statistics relates ***** the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** aerobic exercise is instrumental in maintaining healthy body weight and resistance ***** ***** ***** muscle ***** further contributes to long-term weight management because ***** proportions of muscle to non-muscle ***** composition ***** to higher basal metabolic rates ***** caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild stress on the circulatory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms ***** circulatory problems and heart diseases (Taylor, et al 2005). The heart itself is a muscle, *****nd like ***** muscle *****, it responds to regular exercise by increasing in strength and in ***** efficiency of its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable ***** ***** good health.

***** converse is also true, in that lack of regular exerc*****e contributes to the accelerated age-***** deterioration of blood vessels ***** to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).


Until relatively recently, exercise was overlooked in ***** prevention ***** age-related chronic osteo*****; in fact, exercise ***** believed to cause arthritis


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