Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic in the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise *****creases lean muscle mass, which also contributes to increased metabolism and ***** control

Heart Disease

Regular ***** improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular exercise increases long-term flexibility, range of motion, and mobility of joints

***** exercise maintains ***** shock absorbency ***** ***** tissue

Depression

Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of weight control and circulatory *****; and regular physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes of Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular ***** for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight Control:

The U.S. Surgeon General has determined that overweight and obesity ***** are at *****-epidemic levels (NIH 2006) and th***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One ***** the most disturbing statistics relates to ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** ***** exercise is *****strumental in maintaining *****y body weight and resistance exercise that increases ***** ***** further contributes to long-term weight management because higher proportions of muscle to non-muscle ***** composition ***** ***** higher basal metabolic rates ***** caloric expenditure, even at rest (Sizer & Whitney 2003).

Heart Diseases:

Regular exercise places mild ***** on the circul*****ory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly reduces ***** forms of circulatory ***** and heart *****s (Taylor, et al 2005). The ***** itself is a muscle, ********** like *****l muscle *****, it responds to regular exercise ***** increasing in strength and in the efficiency ***** its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable comp*****nt of good health.

***** converse is also true, in that lack of regular exercise contributes to ***** accelerated age-***** deterioration ***** blood ***** and ***** the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

***** relatively recently, ***** was overlooked in ***** prevention ***** age-related chronic osteo*****; ***** fact, exercise ***** believed to cause arthritis

. . . . [END OF RESEARCH PAPER PREVIEW]

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