Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

***** aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

***** Disease

***** ***** improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

Regular ***** prevents arthritic changes in cartilage

Regular ***** bearing exercise reduces age-related bone density loss

***** ***** increases long-term flexibility, range of motion, and mobility of joints

Regular exercise maintains ***** shock absorbency of ***** tissue

Depression

***** exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

***** exerc*****e reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of weight control ********** circulatory health; and ***** physical exercise of all types correspond to lower incidence of illness and skeletal problems, ***** even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes of Health (NIH) have initiated numerous programs designed to improve the health of ***** Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

***** Control:

The U.S. Surgeon ***** has determined that over***** and obesity ***** are at near-epidemic levels (***** 2006) and ***** obesity is directly rel*****ed to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One of the most disturbing statistics relates to ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** ***** exercise is instrumental in maintaining *****y body weight ***** resistance exercise that increases muscle ***** further contributes to long-term weight management because ***** proportions of muscle to non-muscle ***** composition *****s ***** higher basal metabolic rates and caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild ***** on the circulatory system that causes blood vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms of circulatory problems and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, and like all muscle tissue, it responds to ***** exercise ***** increasing in strength ***** in the efficiency of its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usu*****y considered to be one measurable component ***** good health.

The converse is ***** true, in that lack of regular exercise contributes to ***** accelerated age-related deterioration ***** blood ***** and ***** the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, ***** was overlooked in the prevention of age-related chronic osteo*****; in fact, exercise was believed to cause arthritis

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