Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

***** aerobic exercise corresponds to better long*****term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

Heart Disease

Regular exercise improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** exercise prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular ***** increases long-term flexibility, range of motion, and mobility of joints

Regular exercise maintains the shock absorbency of ***** tissue

Depression

Regular exercise is associated with reduced incidence ***** depression and shorter, less severe symptoms among sufferers

***** exercise reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical *****. Aerobic ***** is a fund*****mental component of weight control and circulatory health; and regular physical exercise of all types correspond to lower ***** of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight Control:

The U.S. Surgeon General has determined that overweight and obesity ***** are at *****-epidemic levels (NIH 2006) and th***** obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many forms of cancer. One ***** the most disturbing statistics relates to the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular ***** exercise is instrumental in maintaining *****y body weight ***** resistance ***** that ***** ***** mass further contributes to ***** weight management because ***** proportions of muscle to non-muscle body composition ***** ***** higher basal metabolic rates and caloric expenditure, ***** at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild stress on the circul*****ory system that causes ***** vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly ***** all forms of circulatory problems and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, *****nd like ********** muscle *****, it responds to regular exercise by increasing in strength and ***** the ***** ***** its contractions.

Individuals who exercise ********** maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable component of good health.

***** converse is ***** true, in that lack of regular exercise contributes ***** the accelerated ***** deterioration ***** blood vessels ***** to the loss of cardiac strength and overall circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, ***** was overlooked in the prevention ***** age-related chronic osteo*****; in fact, exercise ***** believed to cause arthritis

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