Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...

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Health - Exercise Benefits



Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic in the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise *****creases lean muscle mass, which also contributes to increased metabolism and ***** control

Heart Disease

Regular ***** improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health


***** exercise prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** ***** increases long-term flexibility, range of motion, and mobility of joints

Regular exercise maintains ***** shock absorbency ***** ***** tissue


***** exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

Regular exerc*****e reduces the levels of stress hormones like cortisol


According to medical researchers and ***** practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic exercise is a fundamental component of weight control ********** circulatory health; and ***** physical ***** of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight *****:

The U.S. Surgeon General has determined that overweight and obesity levels are at *****-epidemic ***** (NIH 2006) ***** that obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many forms of cancer. One ***** the most disturbing statistics relates ***** ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular ***** exercise is ********** in maintaining healthy body weight ***** resistance exercise ***** ***** ***** ***** further contributes to long-term weight management because ***** proportions of muscle to non-muscle body composition ********** ***** higher basal metabolic rates and caloric expenditure, ***** at rest (Sizer & Whitney 2003).

***** Diseases:

Regular exercise places mild ***** on the circul*****ory system that causes ***** vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces ***** forms of circulatory problems and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, ********** like all muscle tissue, it responds to ***** exercise by increasing in strength and ***** the ***** of its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers ***** is usu*****y considered to be one measurable ***** of good health.

***** converse is also true, in that lack of regular exerc*****e ***** to ***** accelerated ***** deterioration ***** blood vessels and ***** the loss of cardiac strength ***** ***** circulatory efficiency (HHS 2007).


Until relatively recently, exercise was overlooked in the prevention ***** age-related chronic osteoarthritis; in fact, exercise ***** believed to cause arthritis


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