Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exerc*****e corresponds to better long*****term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

***** Disease

***** exercise improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

Regular ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular ***** increases long-term flexibility, range of motion, and mobility ***** joints

Regular exercise maintains ***** shock absorbency of ***** tissue

Depression

Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic exercise is a fundamental component of ***** control *****d circula*****ry ********** and ***** physical ***** of all types correspond to lower incidence of illness and skeletal problems, ***** even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight Control:

***** U.S. Surgeon General has determined that overweight ***** obesity ***** are at near-epidemic levels (NIH 2006) and that obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many forms of cancer. One ***** the most disturbing statistics relates ***** the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** aerobic exercise is instrumental in maintaining healthy body weight and resistance ***** ***** ***** muscle ***** further contributes to long-term weight management because ***** proportions of muscle to non-muscle ***** composition ***** to higher basal metabolic rates ***** caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild stress on the circulatory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms ***** circulatory problems and heart diseases (Taylor, et al 2005). The heart itself is a muscle, *****nd like ***** muscle *****, it responds to regular exercise by increasing in strength and in ***** efficiency of its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable ***** ***** good health.

***** converse is also true, in that lack of regular exerc*****e contributes to the accelerated age-***** deterioration of blood vessels ***** to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in ***** prevention ***** age-related chronic osteo*****; in fact, exercise ***** believed to cause arthritis

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