Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic in the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long-term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

***** Disease

***** exercise improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** ***** increases long-term flexibility, range ***** motion, and mobility of joints

***** exercise maintains the shock absorbency of ***** tissue

Depression

Regular exercise is associated with reduced incidence ***** depression and shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and ***** practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic exercise is a fund*****mental component of weight control and circula*****ry ********** ***** regular physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight Control:

The U.S. Surgeon General has determined that overweight ***** obesity levels are at *****-epidemic levels (***** 2006) and that obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many forms of cancer. One of the most disturbing statistics relates ***** ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular ***** exercise is instrumental in maintaining healthy body weight ***** resistance ***** ***** increases muscle ***** further contributes to long-term weight management because ***** proportions of muscle to non-muscle body composition corresponds to higher basal metabolic rates and caloric expenditure, ***** at rest (Sizer & Whitney 2003).

Heart Diseases:

***** exercise places mild ***** on the circulatory system that causes ***** vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces all forms of circulatory problems and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, and like all muscle *****, it responds to ***** exercise by increasing in strength and in the ***** ***** its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable ***** of good health.

***** converse is ***** true, in that lack of regular exerc*****e contributes ***** ***** accelerated ***** deterioration of blood ***** ***** to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

***** relatively recently, exercise was overlooked in the prevention of age-***** chronic osteoarthritis; in fact, exercise ***** believed to cause arthritis

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