Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

***** aerobic exerc*****e corresponds to better long-term weight management

***** resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

***** Disease

***** ***** improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** exercise prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** ***** increases long-term flexibility, range of motion, and mobility ***** joints

***** exercise maintains ***** shock absorbency of ***** tissue

Depression

Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

***** exercise reduces the levels of stress hormones like cortisol

*****:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fundamental component of ***** control *****d circula*****ry health; and ***** physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of all Americans by promoting regular ***** for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight *****:

***** U.S. Surgeon ***** has determined that overweight ***** obesity levels are at near-epidemic ***** (NIH 2006) and th***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many forms of cancer. One of the most disturbing statistics relates ***** the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** ***** exercise is ********** in maintaining *****y body weight ***** resistance exercise that ***** ***** ***** further contributes to ***** weight management because ***** proportions of muscle to non-muscle body composition ***** ***** higher basal metabolic rates and caloric expenditure, even at rest (Sizer & Whitney 2003).

Heart Diseases:

***** ***** places mild stress on the circulatory system that causes blood vessels to retain greater resiliency and capacity for optimum blood flow, which significantly reduces all forms of circulatory ***** and heart *****s (Taylor, et al 2005). The ***** itself is a muscle, and like *****l muscle tissue, it responds to ***** exercise by increasing in strength and in the efficiency of its contractions.

Individuals who exercise regularly maintain ***** resting heart rates than non-exercisers ***** is usually considered to be one measurable ***** ***** good health.

The converse is ***** true, in that lack of regular exercise ***** to the accelerated ***** deterioration of blood ***** and ***** the loss of cardiac strength ***** ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in ***** prevention ***** age-related chronic osteoarthritis; in fact, exercise was believed to cause arthritis

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