Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...

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Health - Exercise Benefits



***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic in the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise *****creases lean muscle mass, which also contributes to increased metabolism and ***** control

Heart Disease

Regular ***** improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health


***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

Regular exercise increases long-term flexibility, range of motion, and mobility of joints

***** exercise maintains ***** shock absorbency ***** ***** tissue


Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol


According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of weight control and circulatory *****; and regular physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes of Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular ***** for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight Control:

The U.S. Surgeon General has determined that overweight and obesity ***** are at *****-epidemic levels (NIH 2006) and th***** obesity is directly related to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One ***** the most disturbing statistics relates to ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** ***** exercise is *****strumental in maintaining *****y body weight and resistance exercise that increases ***** ***** further contributes to long-term weight management because higher proportions of muscle to non-muscle ***** composition ***** ***** higher basal metabolic rates ***** caloric expenditure, even at rest (Sizer & Whitney 2003).

Heart Diseases:

Regular exercise places mild ***** on the circul*****ory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly reduces ***** forms of circulatory ***** and heart *****s (Taylor, et al 2005). The ***** itself is a muscle, ********** like *****l muscle *****, it responds to regular exercise ***** increasing in strength and in the efficiency ***** its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable comp*****nt of good health.

***** converse is also true, in that lack of regular exercise contributes to ***** accelerated age-***** deterioration ***** blood ***** and ***** the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).


***** relatively recently, ***** was overlooked in ***** prevention ***** age-related chronic osteo*****; ***** fact, exercise ***** believed to cause arthritis


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