Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

***** aerobic exercise corresponds to better long*****term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and ***** control

***** Disease

Regular ***** improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

Regular exercise prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** ***** increases long-term flexibility, range ***** motion, and mobility of joints

Regular exercise maintains ***** shock absorbency of cartilage tissue

Depression

***** exercise is associated with reduced incidence ***** depression and shorter, less severe symptoms among sufferers

Regular exercise reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and ***** practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic exercise is a fundamental component of weight control and circula*****ry *****; and regular physical exercise of all types correspond to lower ***** of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of ***** Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight Control:

***** U.S. Surgeon General has determined that over***** ***** obesity ***** are at *****-epidemic levels (***** 2006) and ***** obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many *****ms of cancer. One ***** the most disturbing statistics relates to the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular ***** exercise is instrumental in maintaining healthy body weight and resistance exercise that ***** muscle ***** fur*****r contributes to ***** weight management because ***** proportions of muscle to non-muscle ***** composition ********** to higher basal metabolic rates and caloric expenditure, ***** at rest (Sizer & Whitney 2003).

***** Diseases:

***** ***** places mild stress on the circul*****ory system that causes blood vessels to retain greater resiliency ***** capacity for optimum blood flow, which significantly reduces all forms of circulatory ***** and heart diseases (Taylor, et al 2005). The heart itself is a muscle, and like ********** muscle *****, it responds to ***** exercise by increasing in strength ***** in the ***** ***** its contractions.

Individuals who exercise regularly maintain ***** resting heart rates than non-exercisers and is usually considered to be one measurable ***** of good health.

***** converse is also true, in that lack of regular exercise ***** to ***** accelerated ***** deterioration ***** blood vessels and ***** the loss of cardiac strength ***** overall circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in the prevention ***** age-***** chronic osteoarthritis; ***** fact, exercise ***** believed to cause arthritis

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