Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity is a near epidemic in the U.S.

Obesity ***** a known cause of many serious medical conditions

Regular aerobic exercise corresponds to better long*****term weight management

***** resistance exercise *****creases lean muscle mass, which also contributes to increased metabolism and weight control

***** Disease

***** ***** improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

Regular exercise prevents arthritic changes in cartilage

Regular ***** bearing exercise reduces age-related bone density loss

Regular ***** increases long-term flexibility, range of motion, and mobility ***** joints

Regular exercise maintains ***** shock absorbency of cartilage tissue

Depression

***** exercise is associated with reduced incidence of depression and shorter, less severe symptoms among sufferers

***** exercise reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical *****. Aerobic ***** is a fund*****mental component of weight control and circulatory health; ***** regular physical exercise of all types correspond to lower incidence of illness and skeletal problems, and even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of ***** Americans by promoting regular exercise for school age-children, adults, and senior citizens, alike (NIH 2006).

Weight *****:

***** U.S. Surgeon ***** has determined that over***** and obesity ***** are at near-epidemic levels (***** 2006) ***** th***** obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, ar*****ritis, and many forms of cancer. One ***** the most disturbing statistics relates to the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

***** ***** exercise is instrumental in maintaining *****y body weight and resistance exercise that ***** ***** mass fur*****r contributes to long-term weight management because higher proportions of muscle to non-muscle body composition ********** ***** ***** basal metabolic rates ***** caloric expenditure, ***** at rest (Sizer & Whitney 2003).

***** Diseases:

***** ***** places mild stress on the circulatory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms of circulatory ***** and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, and like ***** muscle *****, it responds to ***** exercise by increasing in strength ***** in ***** ***** ***** its contractions.

Individuals who exercise regularly maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable component of good health.

***** converse is also true, in that lack of regular exerc*****e ***** ***** the accelerated age-***** deterioration of blood vessels and to the loss of cardiac strength ***** overall circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in ***** prevention ***** age-related chronic osteoarthritis; in fact, exercise ***** believed to cause arthritis

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