Essay - Nutrition and Pregnancy: Eating Right Helps the Developing Fetus This...

Nutrition and Pregnancy: Eating Right Helps the Developing Fetus

***** paper presents a detailed discussion about the importance of proper nutrition during pregnancy. The writer includes an interview with a nutritionist as well as discussion about exercise and other health *****pects of pregnancy. ********** were seven sources used to complete this paper.

NUTRITION AND PREGNANCY: EATING RIGHT PROVIDES THE BEST ENVIRONMENT FOR DEVELOPING FETUSES

The medical community has been aware for many years that nutrition is important ***** pregnancy as well ***** supplements ***** exerc*****e. The proper nutrition and supplements help the baby develop as well as keep ***** mother healthy during the pregnancy. Often time's expectant mothers are confused about their nutritional needs and they are unsure about exercise as *****. It is important for the expectant mother to maintain a nutrition*****lly healthy diet throughout the ***** as well as take the ***** prescribed ***** her.

When one becomes pregnant, one requires additional calories and additional supplements because her body ***** feeding the baby. It is not only important because it is what the baby draws ********** nutrition from, it is also important to eat well because it *****s the mot***** strong ***** healthy which in turn aids for the healthy *****ment ***** the fetus. When asked experts in the field expla***** ***** nutrition, a healthy weight gain, and exercise are key components to a healthy pregnancy.

Debra Luger, an MSN. RNC maintains consuming the right amount of protein, folic acid, ***** following ***** food pyramid ***** vital elements of a diet during gestation. In a recent interview she gave an overview of the basics. ***** addressed the question ***** nutrition and replied that a healthy balance of the ***** pyramid was a wom*****n's best choice when it came to ********** each day. Each food group provides vitamins and nutrients that are not only vital to ***** mother but to the forming fetus as well. Folic acid has recently been discovered as a key component in preventing cert*****in defects such as spinal bifida in developing fetuses, therefore it is ***** to make sure one gets enough either through diet or *****. Protein ***** a*****her important factor in ***** according to Luger as it helps with the development of the brain ***** o*****r areas of the fetus ***** pregnancy. Overall, said ***** ***** a he*****lthy balance of all ***** groups will in***** the pregnant mother is eating right during her pregnancy.

Luger mentioned during the interview that it ***** not only ***** to eat the ***** things, but ***** is also important to stay away ***** the things that are ***** healthy or helpful during pregnancy. These things include alcohol and high processed foods. Alcohol is the cause of fetal ***** syndrome, which ***** a serious and life long disorder in babies who ***** born with the condition. Luger advises that the ***** way to prevent ***** syndrome is to cease ***** alcohol consumption while ***** instead of trying to gauge how much is safe and ***** much is unsafe.