Essay - Stress Although all People Experience Stress at Some Point in...

Stress

Although all people experience stress at some point in their lives, stress can have debilitat*****g consequences. In fact, stress is linked to a b*****sic animal response and is the human body's way of preparing for physical action, whether due to battle or to flee. The problem is that modern ***** do not live in a world full ***** physic*****l peril. **********, stress ***** anxiety build up in people and can cause a variety of negative physical ***** emotional consequences. These consequences include loss of sleep, high blood pressure, and changes in judgment.

One of the first symptoms that many people notice ***** that their sleep patterns change. Rather than being able to sleep at night, people find themselves worrying about the stressful situation and un***** to get *****. As a result, people enter into ***** next day tired, which increases the likelihood of mistakes. In turn, those mistakes increase the likelihood ***** the person will experience stress, and *****refore a ***** ***** sleep. Obviously, the sleeplessness associated with stress can be a debilitating physical symptom.

In addition, stress causes an immediate physical re***** in most people. While elevated ***** pressure may be necessary for people who are expecting to enco*****ter stressful physical activity, it can be very harmful ***** people in a resting state. In fact, high blood pressure is a serious medic*****l condition that is ***** to heart disease and stroke. Therefore, it is possible to state ***** stress ***** actually kill a person.

Finally, stress can affect *****one's judgment. For example, a ***** who ***** stressed out may believe that those around him or her ***** being unhelpful or making unreasonable requests. In addition, people who are stressed are not as patient as when they ***** not experiencing stress. Theref*****e, the change in ***** can ***** in incidents like road rage and ********** violence.

As demonstrated above, stress can result in a ***** of ***** physical and emotional consequences. Sleeplessness, a ch*****nge ***** judgment, and ***** blood pressure are only three of the negative effects of stress. More importantly, ***** ***** themselves ***** incre*****e the amount of stress that a person is feeling. For *****, tired ***** ***** often unable ***** accomplish *****ir goals, which is stressful. Health concerns, like high ***** pressure, ***** make people feel stressed *****. Finally, a ch*****nge in judgment might lead someone to engage in behavior ***** he or s***** later regret*****, which is ***** as well. Therefore it ***** clear that stress is ***** only debilitating, but also