Essay - Stress Management can Help Prevent Harmful Physical and Emotion Responses...

Stress Management can help prevent harmful physical and emotion responses that can occur from the pressures of daily life. There are many factors that ***** cause stress ***** it's important for a person to recognize ********** eliminate them.

A variety of things such as financial difficulties, problems at work, health concerns, and rel*****ionships with family and friends can contribute ***** the stress a person feels. The commute to ***** ***** work can also be *****ful, while limiting the time a person h*****s for relaxation.

A person dealing ***** stress can suffer from insomnia and may not feel rested when he awakens. ***** person may develop o*****r physical symptoms such as *****art problems, hypertension, indigestion, and headaches from tension (http://www.stress.org/).Some psychological ***** the person may experience include depression, anger, anxiety and panic attacks. A person ***** have trouble concentrating at work and may find it difficult to handle normal household tasks.

Some ways a ***** can eliminate stress include performing yoga to aid in relaxation, and exercising, which releases endorphins, ***** hormones that reduce pain and control emotions.

It is ***** for the person to learn to say "no," prior*****ize ***** ***** in his life, and ask for ***** when necessary (http://www.healthtech.com/).If the person feels he can no longer deal with ***** stress, he should obta***** professional help as soon as possible. Once the person starts receiving treatment, he should feel better, however, the longer he waits to seek help, the more he puts his mental and physical health at risk.

References

The Ameri***** Institute of Stress (accessed 11-14-2002). http://www.*****.org/).

How to Deal With OVERSTRESS (accessed *****).