Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

***** is a f*****ct that Vitamins play a very important role in a hum*****n being's life, and a basic working knowledge of these vitamins is extremely important to those therap*****ts ***** others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within the group ***** organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, ***** therefore must be taken as a p*****rt of the diet through pills or otherwise. Some ***** the major ***** ***** A, or 'retinol', B1, ***** 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, or 'folic acid', B12, or 'cyanocobalamin', C, or 'asc*****bic acid', D, E, or '*****copherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes that the lack of ***** has resulted in a loss in ***** brain power ***** human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children whose mo*****r's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer from iron or folic acid deficiency, and a further *****% do not get sufficient Vitamin A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies of certain vitamins can ***** ***** symptoms of toxicity, and some examples are where lack of B1, B6, and potassium are all linked to mental confusion. (A Body ***** *****vidence) For the most part, since it is a f*****ct that fat soluble v*****amins, ***** is, A,D, E, and ***** are stored ***** ***** body for longer periods of time, they increase the risk for toxicity when ***** ***** in excess ***** the required amounts. This means that supplements of vitamins are not ***** unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with ***** numerous benefits that *****ary supplements ***** offer, they also have numerous drawbacks, ***** ***** one takes supplements, one must do so only under proper supervision and advice. This is because supplements can often have powerful herbs and additives which can actually interact with other ***** or with the individual's diet and can cause undesirable side effects. However, some supplements are only effective if they are taken with other ingredients, like for example, calcium needs to be taken ***** Vitamin D and magnesium, ***** ***** E would need zinc to be effective. (Your Guide to the most popular Nutritional Supplements and Dietary Supplements) Food is the best source to obtain vitamins, and each food provides a unique 'package' of vitamins, like for example, a glass of milk would give protein, *****, ***** D and A, B12, rib*****lavin, ***** o*****r nutrients. (Vitamin and Mineral Supplements ***** Adults) 'Anti oxidants' are *****s of the body's defense against free radicals as well as from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be obta*****ed in the form of

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