Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

***** is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therapists and others who are involved in the treatment of diseases ***** deficiencies related to vitamins. Vitamins are nothing but chemicals within the group ***** organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, and therefore must be taken as a part of the diet through pills or otherwise. Some ***** the major ***** are A, or 'retinol', B1, ***** 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, ***** 'folic acid', **********, or 'cyanocobalamin', C, or 'asc*****bic acid', D, E, or '*****copherols', ***** K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN states ***** the ***** of ***** has resulted in a loss in the brain power of human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases ***** chances of birth defects in children whose mother's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer from iron or folic acid *****, and a further *****% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies ***** certain vitamins can also cause symptoms of toxicity, and some examples are where lack ***** B1, B6, and potassium are all linked to mental confusion. (***** Body of *****vidence) For the most part, since it is a fact that fat soluble vitamins, ***** is, A,D, E, and K are stored within ***** body for longer periods of time, ***** increase the risk for toxicity when they ***** in excess of the required amounts. This means that supplements of vitamins are not needed unless prescribed for a specific reason. (Fat Soluble *****)

Along with the numerous benefits that dietary ***** can offer, they also have ***** drawbacks, and when one takes supplements, ***** must do so only under proper supervision and advice. This is be***** supplements can often have powerful herbs and additives which can actu*****y interact ***** other ***** or with the individual's diet and can cause undesirable side effects. However, *****me supplements are only effective if they are ***** with other ingredients, like for example, calcium needs to be taken ***** Vitamin D and magnesium, ***** ***** E would need zinc to be effective. (Your Guide to the most popular Nutritional Supplements and Dietary Supplements) Food ***** ***** best source to obtain *****, and each food provides a unique 'package' of vitamins, like ***** example, a gl*****ss of milk would give protein, *****, Vitamins D ***** A, B12, riboflavin, and other nutrients. (Vitamin ***** Mineral Supplements for Adults) 'Anti oxidants' are parts of the *****'s defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be *****ed in ***** form of

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