Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

***** is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therap*****ts ***** others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within ***** group ***** organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, and therefore must be taken as a part of the diet through pills or otherwise. Some ***** the major vitamins ***** A, or 'retinol', B1, or 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, or 'folic acid', **********, or 'cyanocobalamin', C, or 'asc*****bic acid', D, E, or 'tocopherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes ***** the lack of vitamins has resulted in a loss ***** ***** brain power of human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children *****se mo*****r's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer from iron or folic acid deficiency, and a further 40% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies ***** certain vitamins can also ***** symptoms of toxicity, and some examples are where lack of B1, B6, ***** potassium are all linked to mental confusion. (A Body ***** *****vidence) For the most part, since it is a fact that fat soluble vitamins, ***** is, A,D, E, and K are stored within the body for longer periods of time, they increase the risk for toxicity when ***** are in excess of the required amounts. This means that supplements of vitamins are ***** ***** unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with the numerous benefits that dietary supplements can offer, they also have numerous drawbacks, ***** ***** one takes supplements, one must do so only under proper supervision and advice. This is because supplements can often have powerful herbs and additives which can actu*****y interact with other supplements or with the individual's diet and can cause undesirable side effects. However, *****me supplements are only effective if they are ***** ***** other ingredients, like for example, calcium needs to be taken with Vitamin D ***** magnesium, and Vitamin E would need zinc ***** be effective. (Your Guide to the most popular Nutritional Supplements and Dietary *****) Food ***** ***** best source to obtain *****, and each food provides a unique 'p*****ckage' of vitamins, like ***** example, a gl*****ss of milk would give protein, *****, ***** D and A, B12, rib*****lavin, and other nutrients. (Vitamin and Mineral Supplements for Adults) 'Anti oxidants' ***** *****s of the *****'s defense against free radicals as well as from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be obtained in the form of

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