Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

***** is a fact that Vitamins play a very important role in a hum*****n being's life, and a basic working knowledge of these vitamins is extremely important to those therap*****ts and others who are involved in the treatment of diseases ***** deficiencies related to vitamins. Vitamins are nothing but chemicals within the group ***** organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be synthesized by the body, and therefore must be taken as a part of the diet through pills or otherwise. Some ***** the major vitamins are A, or 'retinol', B1, ***** 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, ***** 'folic acid', B12, or 'cyanocobalamin', C, or 'asc*****bic acid', D, E, or '*****copherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes ***** ***** ***** of ***** has resulted in a loss ***** the brain power ***** human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children whose mo*****r's suffered from vitamin deficiency when they were pregnant. More than a 40% ***** people in developing countries suffer ***** iron or folic acid deficiency, ***** a further *****% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies ***** certain vitamins can also cause symptoms of toxicity, and some examples ***** where lack ***** B1, B6, ***** potassium are all linked to mental confusion. (***** Body of *****vidence) For the most part, since it is a f*****ct that fat soluble v*****amins, ***** is, A,D, E, and ***** are stored within the body for longer periods of time, they increase the risk for toxicity when ***** are in excess ***** ***** required amounts. This means that supplements of vitamins are not needed unless prescribed ***** a specific reason. (Fat Soluble *****)

Along with the numerous benefits that *****ary ***** ***** offer, they also have ***** drawbacks, and when one takes supplements, one must do so only under proper supervision and advice. This is because ***** can often have powerful herbs and additives which can actually interact with other supplements or with the individual's diet ***** can cause undesirable side effects. However, *****me supplements are only effective if they are taken ***** other ingredients, like for example, calcium needs to be taken with Vitamin D and magnesium, and Vitamin E would need zinc ***** be effective. (Your Guide to the most popular Nutritional Supplements ***** Dietary Supplements) Food ***** the best source to obtain *****, and each food provides a unique 'p*****ckage' of vitamins, like ***** example, a gl*****ss of milk would give protein, calcium, Vitamins D ***** A, B12, rib*****lavin, and other nutrients. (Vitamin ***** Mineral Supplements for Adults) 'Anti oxidants' ***** parts of the *****'s defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be *****ed in ***** form of

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