Essay - Vitamins it is a Fact that Vitamins Play a Very...

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***** is a fact that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therapists and others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within ***** group of organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be synthesized by the body, and therefore must be taken as a part of the diet through pills or otherwise. Some of the major vitamins ***** A, or 'retinol', B1, or 'thiamine, aneurine', B2, or 'rib*****lavin', B6 or 'pyridoxine', B9, ***** 'folic acid', B12, or 'cyanocobalamin', C, or 'ascorbic acid', D, E, or '*****copherols', ***** K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes that the ***** of vitamins has resulted in a loss in ***** brain power of human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children whose mother's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer ***** iron or folic acid deficiency, ***** a further 40% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies ***** certain vitamins can ***** cause symptoms of toxicity, and some examples are where lack ***** B1, B6, ***** potassium are all linked to mental confusion. (A Body of **********) For the most part, since it is a f*****ct that fat soluble v*****amins, ***** is, A,D, E, and K are stored within ***** body for longer periods of time, ***** increase the risk for toxicity when *****y are in excess ***** the required amounts. This means that supplements of vitamins are not ***** unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with ***** numerous benefits that *****ary supplements ***** offer, they also have ***** drawbacks, and ***** one takes *****, ***** ***** do so only under proper supervision and advice. This is be***** supplements can often have ********** herbs and additives which can actu*****y interact ***** other ***** or with the individual's diet ***** can cause undesirable side effects. However, some supplements are only effective if they are taken with other ingredients, like for example, calcium needs to be taken with Vitamin D and magnesium, ***** ***** E would need zinc to be effective. (Your Guide to the most popular Nutritional Supplements and Dietary *****) Food is the best source to obtain vitamins, and each food provides a unique 'p*****ckage' of vitamins, like ***** example, a gl*****ss of milk would give protein, *****, Vitamins D ***** A, *****, rib*****lavin, and o*****r nutrients. (Vitamin and Mineral Supplements for Adults) 'Anti oxidants' ***** ********** of the body's defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be ********** ***** the form of


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