Essay - Vitamins it is a Fact that Vitamins Play a Very...

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***** is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therapists and others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within ***** group of organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, and *****refore must be taken as a part of the diet through pills or otherwise. Some ***** the major ***** ***** A, or 'retinol', B1, or 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, or 'folic acid', B12, or 'cyanocobalamin', C, or 'asc*****bic acid', D, E, or 'tocopherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN states that ***** lack of ***** has resulted in a loss ***** the brain power ***** human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children whose mo*****r's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer from iron or folic acid *****, and a further *****% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies of certain vitamins can ***** cause symptoms of toxicity, and some examples are where lack ***** B1, B6, ***** potassium are all linked to mental confusion. (A Body of Evidence) For the most part, since it is a f*****ct that fat soluble vitamins, ***** is, A,D, E, and K are s*****red ***** the body for longer periods of time, they increase the risk for toxicity when ***** are in excess of ***** required amounts. This means that supplements of vitamins are ***** ***** unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with the numerous benefits that *****ary ***** ***** offer, they also have numerous drawbacks, ***** ***** one takes supplements, ***** must do so only under proper supervision and advice. This is because ***** can often have *****ful herbs and additives which can actu*****y interact ***** other supplements or with the individual's diet ***** can cause undesirable side effects. However, *****me supplements are only effective if they are ***** with other ingredients, like for example, calcium needs to be taken with Vitamin D and magnesium, and Vitamin E would need zinc to be effective. (Your Guide ***** the most popular Nutritional Supplements and Dietary *****) Food is the best source to obtain *****, and each food provides a unique 'package' of vitamins, like for example, a glass of milk would give protein, *****, ***** D ***** A, B12, riboflavin, and other nutrients. (Vitamin ***** Mineral Supplements ***** Adults) 'Anti oxidants' ***** *****s of the body's defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be obtained in the form of


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