Essay - Vitamins it is a Fact that Vitamins Play a Very...

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***** is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therap*****ts ***** others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within ***** group of organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be synthesized by the body, and *****refore must be taken as a p*****rt of the diet through pills or otherwise. Some of the major ***** ***** A, or 'retinol', B1, or 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, ***** 'folic acid', *****2, or 'cyanocobalamin', C, or 'ascorbic acid', D, E, or '*****copherols', ***** K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes that the lack of ***** has resulted in a loss ***** the brain power ***** human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children *****se mother's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer from iron or folic acid deficiency, and a further *****% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies of certain vitamins can ***** cause symptoms of toxicity, and some examples are where lack of B1, B6, and potassium are all linked to mental confusion. (***** Body ***** Evidence) For the most part, since it is a fact that fat soluble v*****amins, that is, A,D, E, and ***** are stored ***** the body for longer periods of time, ***** increase the risk for toxicity when *****y are in excess of the required amounts. This means that supplements of vitamins are not needed unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with ***** numerous benefits that dietary supplements ***** offer, they also have numerous drawbacks, ***** ***** one takes supplements, ***** ***** do so only under proper supervision and advice. This is be***** supplements can often have ********** herbs and additives which can actu*****y interact ***** other supplements or with the individual's diet and can cause undesirable side effects. However, some supplements are only effective if they are taken with other ingredients, like for example, calcium needs to be taken ***** Vitamin D ***** magnesium, and ***** E would need zinc ***** be effective. (Your Guide to the most popular Nutritional Supplements ***** Dietary *****) Food ***** the best source to obtain *****, and each food provides a unique 'p*****ckage' of vitamins, like ***** example, a glass of milk would give protein, calcium, ***** D and A, B12, riboflavin, ***** o*****r nutrients. (Vitamin and Mineral Supplements for Adults) 'Anti oxidants' are *****s of the *****'s defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be *****ed ***** ***** form of


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