Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

***** Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

Regular aerobic exerc*****e corresponds to better long*****term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

Heart Disease

Regular exercise improves circula*****ry efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

Regular exercise prevents arthritic changes in cartilage

Regular ***** bearing exercise reduces age-related bone density loss

Regular ***** increases long-term flexibility, range ***** motion, and mobility of joints

Regular exercise maintains ***** shock absorbency ***** ***** tissue

Depression

Regular exercise is associated with reduced incidence of depression and shorter, less severe symptoms among sufferers

***** exerc*****e reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fundamental component of weight control and circulatory health; and ***** physical exercise of all types correspond to lower ***** of illness and skeletal problems, ***** even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve ***** health of all Americans by promoting regular exercise for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight Control:

***** U.S. Surgeon General has determined that over***** ***** obesity ***** are at near-epidemic levels (***** 2006) and ***** obesity is directly rel*****ed to higher susceptibility to diabetes, coronary heart disease, high blood pressure, arthritis, and many *****ms of cancer. One of the most disturbing statistics relates to the connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular aerobic exercise is ********** in maintaining *****y body weight and resistance ***** that ***** ***** ***** further contributes to ***** weight management because ***** proportions of muscle to non-muscle ***** composition *****s ***** higher basal metabolic rates and caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

***** exercise places mild ***** on the circul*****ory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms ***** circulatory problems and heart diseases (Taylor, et al 2005). The ***** itself is a muscle, and like ***** muscle tissue, it responds to ***** exercise by increasing in strength ***** ***** the ***** of its contractions.

Individuals who exercise regularly maintain ***** resting heart rates than non-exercisers and is usually considered to be one measurable component of good health.

***** converse is ***** true, in that lack of regular exercise contributes ***** the accelerated ***** deterioration ***** blood vessels and to the loss of cardiac strength and ***** circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, ***** was overlooked in ***** prevention ***** age-related chronic osteoarthritis; in fact, exercise was believed to cause arthritis

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