Essay - Health - Exercise Benefits the Benefits of Regular Physical Exercise...


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Health - Exercise Benefits

THE BENEFITS OF REGULAR PHYSICAL EXERCISE

Outline:

Thesis Statement: "Regular exercise is extremely beneficial to human health in multiple ways."

Weight Control

Obesity ***** a near epidemic ***** the U.S.

Obesity is a known cause of many serious medical conditions

***** aerobic exerc*****e corresponds to better long-term weight management

Regular resistance exercise increases lean muscle mass, which also contributes to increased metabolism and weight control

Heart Disease

***** ***** improves circulatory efficiency

Regular exercise strengthens the heart muscle and overall circulatory health

Arthritis

***** ***** prevents arthritic changes in cartilage

Regular weight bearing exercise reduces age-related bone density loss

***** exercise increases long-term flexibility, range of motion, and mobility ***** joints

***** exercise maintains the shock absorbency of cartilage tissue

Depression

Regular exercise is associated with reduced incidence of depression ***** shorter, less severe symptoms among sufferers

***** exercise reduces the levels of stress hormones like cortisol

Introduction:

According to medical researchers and health practitioners, regular physical exercise is an essential part of long-term medical health. Aerobic ***** is a fund*****mental component of ***** control ********** circula*****ry health; and regular physical exercise of all types correspond to lower ***** of illness and skeletal problems, ***** even improve psychological wellbeing (Larson-Duyff 2002). As a result, the U.S. Surgeon General and the National Institutes ***** Health (NIH) have initiated numerous programs designed to improve the health of all Americans by promoting ***** ***** for school age-children, adults, and senior citizens, a***** (NIH 2006).

Weight *****:

***** U.S. Surgeon ***** has determined that overweight and obesity levels are at near-epidemic levels (***** 2006) and th***** obesity is directly related to higher susceptibility to diabetes, coronary heart d*****ease, high blood pressure, arthritis, and many forms of cancer. One ***** the most disturbing statistics relates ***** ***** connection between overweight in childhood and chronic adult obesity (Baldauf 2008).

Regular aerobic exercise is ********** in maintaining healthy body weight and resistance ***** that ***** muscle ***** further contributes to long-term weight management because higher proportions of muscle to non-muscle body composition ***** to ***** basal metabolic rates ***** caloric expenditure, even at rest (Sizer & Whitney 2003).

***** Diseases:

Regular exercise places mild stress on the circulatory system that causes ***** vessels to retain greater resiliency and capacity for optimum blood flow, which significantly ***** all forms of circulatory ***** and heart diseases (Taylor, et al 2005). The heart itself is a muscle, and like ***** muscle *****, it responds to regular exercise ***** increasing in strength and ***** ***** ***** of its contractions.

Individu*****s who exercise ********** maintain lower resting heart rates than non-exercisers and is usually considered to be one measurable ***** ***** good health.

***** converse is ***** true, in that lack of regular exerc*****e contributes ***** the accelerated age-related deterioration of blood vessels ***** to the loss of cardiac strength and overall circulatory efficiency (HHS 2007).

Arthritis:

Until relatively recently, exercise was overlooked in ***** prevention of age-related chronic osteoarthritis; ***** fact, exercise ***** believed to cause arthritis

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