Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

***** is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therapists and others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within ***** group of organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, ***** *****refore must be taken as a p*****rt of the diet through pills or otherwise. Some of the major vitamins are A, or 'retinol', B1, ***** 'thiamine, aneurine', B2, or 'riboflavin', B6 or 'pyridoxine', B9, or 'folic acid', **********, or 'cyanocobalamin', C, or 'ascorbic acid', D, E, or '*****copherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN states ***** the ***** of vitamins has resulted in a loss ***** ***** brain power of human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children *****se mother's suffered from vitamin deficiency when they were pregnant. More than a 40% ***** people in developing countries suffer from iron or folic acid *****, and a further *****% do not get sufficient Vitamin A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies of certain vitamins can ***** ***** symptoms of toxicity, and some examples are where lack of B1, B6, ***** potassium are all linked to mental confusion. (***** Body of **********) For the most part, since it is a fact that fat soluble v*****amins, ***** is, A,D, E, and ***** are stored ***** the body for longer periods of time, they increase the risk for toxicity when ***** are in excess ***** the required amounts. This means that supplements of vitamins are ***** ***** unless prescribed ***** a specific reason. (Fat Soluble Vitamins)

Along with ***** numerous benefits that dietary supplements can offer, they also have numerous drawbacks, ***** when one takes *****, one must do so only under proper supervision and advice. This is because supplements can often have *****ful herbs and additives which can actually interact with other ***** or ***** the individual's diet ***** can cause undesirable side effects. However, some supplements are only effective if they are taken with other ingredients, like for example, calcium needs to be taken with Vitamin D and magnesium, and ***** E would need zinc ***** be effective. (Your Guide to the most popular Nutritional Supplements ***** Dietary Supplements) Food is the best source to obtain *****, and each food provides a unique 'p*****ckage' of vitamins, like for example, a gl*****ss of milk would give protein, calcium, Vitamins D ***** A, B12, riboflavin, and other nutrients. (Vitamin and Mineral Supplements ***** Adults) 'Anti oxidants' are parts of the *****'s defense against free radicals as well ***** from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be ********** in ***** form of

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