Essay - Vitamins it is a Fact that Vitamins Play a Very...


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Vitamins

It is a f*****ct that Vitamins play a very important role in a human being's life, and a basic working knowledge of these vitamins is extremely important to those therap*****ts ***** others who are involved in the treatment of diseases and deficiencies related to vitamins. Vitamins are nothing but chemicals within the group ***** organic compounds needed by the body to maintain perfectly good health. Vitamins cannot be syn*****sized by the body, and therefore must be taken as a part of the diet through pills or otherwise. Some of the major ***** ***** A, or 'retinol', B1, ***** 'thiamine, aneurine', B2, or 'rib*****lavin', B6 or 'pyridoxine', B9, ***** 'folic acid', B12, or 'cyanocobalamin', C, or 'ascorbic acid', D, E, or '*****copherols', and K. (Revise Vitamins)

The lack of vitamins can cause numerous problems, and a study conducted by the UN st*****tes ***** the lack of ***** has resulted in a loss in ***** brain power ***** human beings. It lowers children's' IQ by about 5 to 7 points, and it also increases the chances of birth defects in children *****se mother's suffered from vitamin deficiency when they were pregnant. More than a 40% of people in developing countries suffer ***** iron or folic acid *****, and a further 40% do not get sufficient Vit*****min A. (Lack of vitamins saps Nation's Intellect, says U.N. study) Deficiencies ***** certain vitamins can ***** ***** symptoms of toxicity, and some examples are where lack of B1, B6, ***** potassium are all linked to mental confusion. (A Body ***** **********) For the most part, since it is a f*****ct that fat soluble v*****amins, ***** is, A,D, E, and K are stored within the body for longer periods of time, they increase the risk for toxicity when ***** are in excess ***** ***** required amounts. This means that supplements of vitamins are ***** ***** unless prescribed for a specific reason. (Fat Soluble *****)

Along with the numerous benefits that dietary ***** can offer, they also have numerous drawbacks, ***** when one takes supplements, ***** ***** do so only under proper supervision and advice. This is because ***** can often have powerful herbs and additives which can actu*****y interact with other supplements or ***** the individual's diet ***** can cause undesirable side effects. However, some supplements are only effective if they are taken with other ingredients, like for example, calcium needs to be taken ***** Vitamin D and magnesium, ***** Vitamin E would need zinc ***** be effective. (Your Guide to the most popular Nutritional Supplements and Dietary Supplements) Food is ***** best source to obtain vitamins, and each food provides a unique 'p*****ckage' of vitamins, like for example, a gl*****ss of milk would give protein, *****, Vitamins D and A, *****, rib*****lavin, ***** other nutrients. (Vitamin and Mineral Supplements ***** Adults) 'Anti oxidants' are parts of the body's defense against free radicals as well as from stress. These are found in fruits, cereals, berries, nuts, legumes, vegetables, or can be obtained in the form of

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