Personal Narrative on Gastric Bypass Essay

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Part of the reason behind that was to see if I was understood proper nutrition, even if I did not follow a proper diet. Another part of the reason was to determine whether I understood that I was overeating. Learning about proper portions is very important to someone who is going to undergo gastric bypass, because excessively large portions are generally the reason people have gained too much weight and/or cannot lose the weight they have gained. She also wanted to know about any family history of obesity, and why I really wanted to have the surgery. I told her I wanted to be alive for my wife and two young daughters. There has been obesity in my family, but my entire family is not overweight. The surgery was very important to me because I wanted to be alive to see my children grow up, and also wanted to be there for my wife, whom I love very much.

Reflections: The sessions I had with the weight management psychologist were important to me, although when they first began I was very uncomfortable with them. It is not easy for me to talk to strangers, and talking about my weight and eating habits made me feel as though I was being judged for the poor choices of my past -- and also for the poor choices I was continuing to make. However, once I got through the first session I started feeling more comfortable. I realized the psychologist was not "out to get me" and that I was not being judged. Instead, the psychologist was there to help me and make sure that I was mentally prepared to go through the surgery and understand the lifestyle changes I would have to make afterward. There would be no going back to old eating habits, or I would completely sabotage everything I was trying to do.Download full Download Microsoft Word File
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TOPIC: Essay on Personal Narrative on Gastric Bypass Assignment

Generalizations/Principles/Theories: There are many theories and principles regarding psychosocial development and concerns in people who are overweight or obese. Many of these surround the person's inability to lose weight and why that is the case. There are a number of hypotheses and generalizations that are also made when it comes to these people, including the idea that they must have mental health issues that cause them to overeat. In some cases, this is certainly true. Additionally, some people who are obese became that way as a coping mechanism because they were molested when they were young, or because they were teased, they were depressed, or there were other issues with which they could not cope. Depression and anxiety are often coupled with obesity, as are self-esteem issues and other problems. That does not mean that every person who becomes obese has mental or emotional health issues, though, as some of them do not have specific, underlying causes for the reasons they overeat. I was one of those people, and did not have any diagnosable, underlying issues. I simply overate, and did not control it properly.

Testing and Application: The theories that pertain to psychosocial issues in obese people and those who have gastric bypass can be tested by determining how many people with these issues have underlying mental health conditions or emotional problems that have caused them to overeat. When a person overeats, it is important to understand the triggers that cause that person to overeat. If these triggers are mental or emotional in nature, the person could benefit from psychosocial treatment.

Physiologic Influence of and Recommendations for Aerobic, Anaerobic, and Resistance Training in Weight Management

Description of Concrete Experience: When I first started my weight loss journey, I was not able to exercise at all. My joints hurt too much, and I got out of breath so quickly when I walked that I could not walk far enough or long enough to help me actually lose weight. My aerobic and anaerobic conditioning was terrible, as well, and I was not able to handle resistance training because I could not move comfortably enough to do so. Once I had the surgery, I was able to lose quite a bit of weight very quickly. That made a huge difference in how I felt physically and how I felt mentally, as well. Because I was in less pain and able to move around more, I found that I actually wanted to get back to exercising. I started out by working out in the pool because it was easier at my weight and did not hurt my joints as much. As I lost weight I started going back to working out and training with my football players like I used to, and I walked three miles every day. I am 6'6," and went from 430 lbs. To 275 lbs. Dropping that amount of weight made me feel healthier and much better about myself, and made working out more enjoyable again.

Reflections: Working out again was a very interesting experience for me. I had forgotten what it really felt like to exercise and be healthy. At first it was very difficult, though, because I was so uncertain about what I could safely do. I wanted to get healthy again, but I did not want to harm myself in the process of trying to do so. It was very important to me that I get healthy again, but working out was actually kind of frightening in the beginning. I feared not being able to work out correctly and injuring myself, and I feared a heart attack or something similar that would end my life before I ever had the chance to get it back. Still, I pushed on with my exercise because I knew I was never going to get healthy without it. As time went on, I became braver and more confident about my exercise regimen, which helped me get healthier than I had been in a long time.

Generalizations/Principles/Theories: Exercise is important for weight management. Most people do not deny that, but they also understand that the level of exercise differs between individuals. Some people are simply better able to handle exercise than others, and some people have higher tolerances for exercise than others do. There is nothing wrong with that, of course, because everyone is different. However, it is important to remember that nearly every person can exercise at some level. Even a small bit of exercise is helpful, and over time a higher tolerance for getting exercise can be built up. This is very important to be aware of, because those who want people to exercise (such as personal trainers) have to understand that each person has different limits. When these limits are considered carefully and fairly, people can excel at exercise that truly helps them with weight loss.

Testing and Application: Resistance training on its own is beneficial to people who are attempting to lose weight and/or maintain weight loss, but there is more that can and should be done for these individuals. They need to understand that aerobic and anaerobic conditioning are both vital to good health and weight maintenance. Especially for those who have had gastric bypass surgery, proper exercise habits can help keep them from ending up with weight gain. Long-term success is questionable with gastric bypass surgery, and those who are focused on making sure they maintain a healthy level of weight loss have to remember that exercise needs to be a part of their life. When they focus on only one aspect of it, they will see that they are not getting as much success as they would hope.

Advantages and Disadvantages of the Various Methods for Determining Healthy Weight

Description of Concrete Experience: Now that I have lost a lot of weight, I no longer have diabetes, high cholesterol, or high blood pressure to contend with. These things are not a part of my life anymore, and that means I am healthier and stronger than I was in the past. It has also reduced my back pain and joint pain, so I am able to exercise and also deal with the activities of daily life that eluded me in the past. My clothing is smaller and fits much better, and it is easier for me to drive and get around.

However, there are disadvantages to gastric bypass surgery that are important to understand, as well. I need to take a multivitamin each day for the rest of my life and must always be careful with what I eat and how much I eat at one time. If I do not get my vitamins I do not get proper nutrition, which can put me at risk of other medical conditions and problems. Proper nutrition comes from multivitamins and also from making sure I get enough protein in my diet without eating "junk" food that will only provide me with empty calories. I vomit if I eat too much or eat the wrong things, and I have loose skin from my weight loss… [END OF PREVIEW] . . . READ MORE

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