Best Way to Lose Weight Thesis

Pages: 3 (870 words)  ·  Style: APA  ·  Bibliography Sources: 10  ·  File: .docx  ·  Level: College Senior  ·  Topic: Health - Exercise

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This project represents my research into the topic of effective long-term weight loss. My research process consisted of first investigating two of the most popular diets that I am familiar with from the media as well as from the experiences of several friends and acquaintances. I selected The Atkins Diet and the Slim-Fast Diet because both of them have been widely followed and are considerably successful from their perspectives.

To compare the information provided by the two official websites of those programs, the second phase of my research consisted of a review of two authoritative websites maintained by the U.S. Department of Health and Human Services and the National Institutes of Health. The third phase of my research consisted of a search for past reviews of the Atkins and Slim-Fast programs in informational news magazines such as Consumer Reports, Newsweek, and U.S. News & World Report. The final phase of my research consisted of a review of authoritative academic textbooks, and information about the topic published in books authored by credentialed authorities in the nutritional field.

Date of Research 4 / / 09 -- Popular Weight Loss Diets:

The Official Atkins Diet Website. http://www.atkins.com/Atkins-home.html

The Official Slim-Fast Website: http://www.slim-

fast.com/homepage.aspx?utm_source=google&utm_medium=cpc&utm_term={ke yword}&utm_content={ifsearch:search}&utm_campaign=brandDownload full Download Microsoft Word File
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TOPIC: Thesis on Best Way to Lose Weight Assignment

My research into the information provided by the Atkins Diet revealed that the Atkins program requires the nearly complete elimination of all carbohydrates from the "induction phase" at the start of the diet, followed by a "maintenance" period of slightly less restrictive rules. The Atkins program is based on the principle that carbohydrates are the primary cause of overweight and obesity and that a diet severely restricted in carbohydrates allows for optimal weight loss and maintenance. The Atkins promotional materials contain multiple images of succulent-looking high-fat foods such as steaks and eggs that are not restricted by the plan. In that regard, one of the main selling points seems to be that the program allows many foods that are prohibited under other weight loss plans. According to Atkins, the depletion of carbohydrates increases the rate that the body burns fat and allows the dieter to consume many high-fat foods that other diets restrict (Atkins.com, 2009).

The Slim-Fast information seems designed to appeal to people who consider themselves very busy. Whereas the Atkins website presents images of foods it allows, the Slim-Fast website presents more images of individuals who supposedly represent successful example of people who have achieved their goals through the program. The Slim-Fast program consists of proprietary foods in the form of liquid shakes and meal-replacement bars and a calorie-restricted diet. The dieter is supposed to replace both breakfast and… [END OF PREVIEW] . . . READ MORE

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Best Way to Lose Weight.  (2009, April 23).  Retrieved August 4, 2021, from https://www.essaytown.com/subjects/paper/best-way-lose-weight/30659

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https://www.essaytown.com/subjects/paper/best-way-lose-weight/30659.