Biomechanical Priciples Biomechanical Principles Biomechanics Term Paper

Pages: 5 (1555 words)  ·  Bibliography Sources: 5  ·  File: .docx  ·  Level: Master's  ·  Topic: Sports

Instead, the swimmer must find the optimal point in their pull where the most water will be moved. This results in the best and most efficient stroke.

There are currently two strokes that swimmers use to optimize their thrust. The first is a traditional pinwheel stroke. This stroke involves keeping the arm straight in the water and producing a semi-circle. The second stroke is known as the caterpillar arm and involves bending the arm slightly to keep a straight line in the water. This second move efficiently pushes more water out of the way and minimizes the strain on the shoulder (Richardson, 1986).

As can be seen, freestyle swimming is as much a science as any other athletic move. It requires precision of motion to counter the force of the water and maximize energy during a swim. Without taking all factors into consideration, an athlete will expend greater amounts of energy with less overall success.


Boone, Tommy; Birnbaum, Larry (2005). Exercise Physiology: Professional Issues, Organizational Concerns, and Ethical Trends. Edward Mellen Pr.

Burkett, Brendan (2012). Basic principles for understanding sport mechanics. Human Kinetics. Accessed 14 March 2012 from

Miller, Doris (1975). Biomechanics of Swimming. Exercise and Sport Sciences. Vol. 3.1, 219-248.

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Richardson, AR (1986). The Biomechanics of Swimming: The Shoulder and Knee. Clin Sports Med. Vol 5.1, 103-13.

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Toussaint, H.M., Hollander, A.P., Berg, C. v. d., & Vorontsov, A.…
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Biomechanical Priciples Biomechanical Principles Biomechanics.  (2012, March 13).  Retrieved May 27, 2020, from

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