Cardiovascular Weight Loss Program Term Paper

Pages: 2 (504 words)  ·  Bibliography Sources: 0  ·  File: .docx  ·  Level: College Senior  ·  Topic: Sports

Cardiovascular Weight Loss Program

In addition to a healthy eating program, cardiovascular exercise is an important component of any weight loss program. Cardiovascular training involves strengthening the heart and lungs through exercise. This paper describes the cardiovascular training program I undertook to lose 15 pounds.

Beginning Composition:

I am a 33-year-old, Hispanic male, in reasonable health. I'm approximately 5'10" in height and weighed 195 pounds at the start of this program.

Warming Up:

My cardiovascular program involved jogging five times per week. A warm up program was consistently followed prior to each exercise session. For warm up, I used a tread mill at a 2 mph setting and walked at this low intensity pace for 5 minutes in order to get blood circulating and warm up my muscles.

Stretching:

Stretching followed warm up prior to each exercise section. These included: calf stretches, soleus stretches, quadriceps stretching, side lunges, leg over stretches, spine curve stretching, shoulder strangle stretches, hand down spine stretch, and neck stretches, held for 20 to 30 seconds each.

The Exercise:

chose jogging as my preferred method of cardiovascular exercise. I chose this for a couple of reasons. First, I understand that it's an effective method of improving fitness in a short period of time. Second, there was no additional equipment I needed to purchase, as I already owned a good pair of running shoes. Third, I could either run outside, when the weather permitted, or at an indoor track or on a treadmill machine.

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