Dash Diet an Intake Plan Term Paper

Pages: 5 (1926 words)  ·  Bibliography Sources: ≈ 16  ·  File: .docx  ·  Level: College Senior  ·  Topic: Health - Nutrition

(The DASH Diet -- Dietary Approaches to Stop Hypertension and Weight Loss)

The DASH diet was initially intended to control the blood pressure and not the weight, but with a few alterations, the weight objectives can also be attained. As fruits and vegetables by nature have low fat and calories than one's usual amount of snack items, they can actually load one up without providing those extra calories which are not wanted. The important part about the DASH diet is that one need not have to spend a great deal of money in diet medications, books, or products and one need not have to waste all the time fixing hard to follow special foods or recipes for oneself. The whole family can take this diet, and all the things required are available in any local grocery store. (For a Healthier You, DASH!)

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Here are some of the measures that would help one into the DASH plan slowly: a) Slowly raising the portion of fruits and vegetables to eight a day and trying new ones at a meal or having them as snacks. It is essential to note that the serving sizes of fruits and vegetables are not as huge as one imagines. b) Increasing and drinking more milk and adding more of low or nonfat dairy products to the daily food. If one has a problem of lactose intolerance, then it is better to have lactose free milk or lactase pills. c) It is advisable to use food labels to select products which are low in total fat, saturated fat, cholesterol and sodium. d) It is necessary to note that processed foods have huge quantities of concealed sodium, fat, and/or cholesterol. e) It is also essential to use only half the quantity of margarine, butter, or other condiments which one uses. f) Reducing one's meat intake and trying one or two vegetarian meals every week. g) And finally, using fruit as an alternative for a dessert. (For a Healthier You, DASH!)


DASH Diet. Retrieved from http://dashdiet.org/

Accessed 15 October 2005

Definition DASH diet. Retrieved from http://www.medterms.com/script/main/art.asp?articlekey=24752

Accessed 15 October 2005

Dietary Approaches to Stop Hypertension (DASH). Retrieved from http://www.womensheartfoundation.org/content/Nutrition/dash_diet.asp

Term Paper on Dash Diet an Intake Plan, Assignment

Accessed 15 October 2005

For a Healthier You, DASH!. retrieved from http://www.hearthighway.org/cvd/bp/dash.htm

Accessed 15 October 2005

The DASH Diet -- Dietary Approaches to Stop Hypertension and Weight Loss.

Retrieved from http://www.netwellness.org/healthtopics/diet/faq4.cfm

Accessed 15 October 2005

The DASH Diet. Retrieved from http://www.cardioconnection.org/media/pdf/new_dash.pdf

Accessed 15 October 2005

Tsang, Gloria. High Blood Pressure Diet - the DASH Diet.… [END OF PREVIEW] . . . READ MORE

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