Dieting Makes You Fat:" Old Essay

Pages: 5 (1649 words)  ·  Bibliography Sources: 6  ·  File: .docx  ·  Level: College Junior  ·  Topic: Writing


One very interesting study even determined that adolescents who drank whole 'white' (non-sweetened milk) despite the fact that milk is caloric, had lower body weights than diet soda drinkers. This "suggests that the use of low-calorie soft drinks is a marker for more general dietary behaviors and weight concerns…Adolescents who consumed little or no white milk gained significantly more weight than their peers who consumed white milk" (Vanselow, Pereira Neumark-Sztainer & Raatz 2009). Dieting behaviors, an unhealthy relationship with food, and self-regulation followed by uninhibited eating were all associated with diet soda consumption, versus drinking the non-diet product of milk.

These findings do not mean that public health experts should utterly abandon attempts to regulate and improve the public's eating behaviors. However, it does indicate that health, rather than weight loss alone should be the focus. Furthermore, a fixation on weight can lead to increased anxiety and stress, rather than effective self-regulation. Dieting in the traditional sense seems to be a lose-lose proposition for both the individual and reducing the obesity rate for society overall as well.

Works Cited

Amber, R. Standish, et al. "Dieting And Unhealthy Weight Control Behaviors During

Adolescence: Associations With 10-Year Changes In Body Mass Index." Journal Of Adolescent Health 50.1 (2012): 80-86. CINAHL Plus with Full Text. Web. 27 Oct. 2012.

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Dulloo, A., Jacquet, J., & Montani, J. "How dieting makes some fatter: from a perspective of human body composition autoregulation." Proceedings Of The Nutrition Society, 71.3 (2012), 379-389. CINAHL Plus with Full Text. Web. 27 Oct. 2012.

Savage, JS, L Hoffman, and LL Birch. "Dieting, Restraint, And Disinhibition Predict Women's

Weight Change Over 6 Y." American Journal Of Clinical Nutrition 90.1 (2009): 33-40. CINAHL Plus with Full Text. Web. 27 Oct. 2012.

TOPIC: Essay on Dieting Makes You Fat:" Old Assignment

"Theories on yo-yo dieting unwind." Tufts University Diet & Nutrition Letter, 1210 (1994), 1-2.

CINAHL Plus with Full Text. Web. 27 Oct. 2012.

Vanselow M, Pereira M, Neumark-Sztainer D, Raatz S. "Adolescent Beverage Habits And

Changes In Weight Over Time: Findings… [END OF PREVIEW] . . . READ MORE

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How to Cite "Dieting Makes You Fat:" Old" Essay in a Bibliography:

APA Style

Dieting Makes You Fat:" Old.  (2012, October 27).  Retrieved September 23, 2021, from

MLA Format

"Dieting Makes You Fat:" Old."  27 October 2012.  Web.  23 September 2021. <>.

Chicago Style

"Dieting Makes You Fat:" Old."  October 27, 2012.  Accessed September 23, 2021.