Diets and Young Women Term Paper

Pages: 2 (808 words)  ·  Bibliography Sources: 0  ·  File: .docx  ·  Level: College Senior  ·  Topic: Other

SAMPLE EXCERPT . . .
Then the plan gradually begins to add some of these items back into the diet. The first two weeks may be so difficult that many dieters do not stick with the plan long-term.

The Atkins diet is so popular that a whole industry of low-carb foods has grown up around it. However, this low-carbohydrate diet is so restrictive, that it is difficult to stay on for any length of time, and it cuts out nearly all fruits, grains, and sugars, especially in the initial stages of the diet, so it is quite difficult to maintain, and it is quite expensive, since it relies heavily on proteins, such as meats and cheeses. This diet is not concerned with fat, and it might be perfect for those people who do not enjoy a lot of vegetables and fruits in their diet. However, it is quite restrictive, and cuts out so many foods that nutritionally, it is not sound, or even desirable to stay on it for a long period.

The cabbage soup diet is quite popular because it helps a person lose quite a bit of weight in a short amount of time, and it is relatively easy to stay on for a week. This diet combines low fat and high-fiber to accomplish weight loss, and it might help lead the way into a longer lasting diet plan. However, the diet only lasts a week, and it is quite restrictive in terms of what you can eat. It is not meant for long-term weight loss, and so, it is not nutritionally sound. This diet may be fine to lose a few extra pounds, but it should not be considered a nutritional lifestyle.Download full Download Microsoft Word File
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Term Paper on Diets and Young Women it Assignment

The ideal weight for a person is not what the media portrays. The ideal weight for a person is a weight they can maintain comfortably, that makes them feel good about themselves but does not put their health at risk, and that allows them to live a healthy lifestyle. This can differ from person to person, and it is not reed thin, it is, most of all, healthy. Young women today do not see weight as a health issue, it is an issue of how they look to others, and this idea that ultra-thin is the best weight is creating havoc with women's bodies and their emotions. [END OF PREVIEW] . . . READ MORE

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https://www.essaytown.com/subjects/paper/diets-young-women/1313804.