Disease and Foods Term Paper

Pages: 4 (1393 words)  ·  Style: MLA  ·  Bibliography Sources: 1  ·  File: .docx  ·  Topic: Business

Disease and Food

Heart disease in the United States is an extremely serious issue, as a large portion of the population suffer and die from related disorders. Indeed, throughout the Western World, heart disease and its treatment have become important topics of research and academic discussion. In developed countries, where unhealthy fast foods are readily available, the problem appears to be related not only to lifestyle issues but also food intake. In addition to genetic factors, heart disease can also be caused by unhealthy eating habits, high stress levels, a lack of exercise, and an excess of drinking and smoking. Even for genetically-related cases, heart disease can be treated preventatively by moderate exercise and healthy eating habits. Indeed, researchers have found that certain foods can benefit the health of sufferers from this disease.

According to Kromhout et al., research findings indicate that not only a healthy diet, lifestyle and not smoking, but also a moderate alcohol intake of one or two drinks per day, can be associated with a lower risk of Heart disease. When creating a menu for heart sufferers for any given week, this is an important factor to consider. Other factors such as susceptibility to alcoholism should however also be taken into account, and the dietician should ensure that the specific heart sufferer does not have issues with any of the foods or drinks suggested.Download full Download Microsoft Word File
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TOPIC: Term Paper on Disease and Foods Assignment

The Kromhout et al. study makes several recommendations for heart sufferers, and also for the prevention of developing heart disease later in life. Animal products such as red meat for example is associated with a higher risk of heart disease, while the risk posed by fatty fish is significantly lower. Fish should form part of the diet at least once per week. A high consumption (more than 400 g.) of fruit and vegetables per day is recommended, with a limited consumption of salt (less than 6 g.) per day. Finally, less than 2% and less than 10% of energy should be consumed from saturated and trans fat respectively. The researchers also recommend a healthy lifestyle such as not smoking, moderating alcohol intake, and moderate to vigorous physical exercise for at least 30 minutes per day.

In the United States, heart disease is specifically associated with the American paradigm of fast foods. Hamburgers, French fries, fried chicken and pizza pose particular dangers, as these are filled with a very high amount of animal proteins, cholesterol filled sauces, and saturated fats. While some fast food outlets have attempted to add healthier products to their menus, these form an inadequate balance with the unhealthy majority of items. Consuming fast food every day not only causes overweight and obesity, but also a very high risk of developing heart disease, or exacerbating it if it already exists.

The problem of such an unhealthy diet in the country is that it is perpetuated by availability and time-effective delivery. The current lifestyle, both in the United States and the Western world, incorporates longer hours of work that mostly requires a basic lack of physical activity. The majority of high-paying jobs in such countries are intellectual rather than physical. Furthermore, many of these jobs also incorporate a high level of stress, which is internalized. Workers are often unable or unwilling to make time for physical activity after a long day of work, and stress is not dissipated by means of such activity. Instead, a high level of smoking and drinking is used to mitigate stress. In addition, the lack of time to prepare a healthy meal furthermore encourages the consumption of unhealthy fats and proteins, which affects the body adversely.

It is clear that the above factors do not operate in isolation, but combine to contribute to the problem of heart disease. The time factor should be taken into account when creating healthy menu to benefit heart sufferers and to prevent heart disease from occurring. It should be taken into account that long hours cannot be invested into food preparation, and that most of the foods on the menu should be easily obtainable and little or no trouble to prepare.

Factors that are associated with heart disease and the above dietary problems in the United States… [END OF PREVIEW] . . . READ MORE

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Disease and Foods.  (2008, June 12).  Retrieved September 28, 2021, from https://www.essaytown.com/subjects/paper/disease-foods/21728

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