Drinking Water Essay

Pages: 2 (733 words)  ·  Bibliography Sources: 4  ·  File: .docx  ·  Level: College Senior  ·  Topic: Not Specified

For the modern diet, water or water flavored with a bit of fresh lemon is preferable to fruit drinks, sports drinks or sodas, which also are usually high in sugars and calories. Water with lemon helps the body detoxify and remove waste products quicker, and since there is nothing to digest, is usable to the body immediately.

There are several easy ways one can increase their water consumption.

Carry a water bottle with you when you drive, walk or garden.

Sip water throughout the day while at work.

Drink water at night while watching television or doing home activities.

Freeze some water in freezer-safe bottles; take these with you on trips or to have on hand.

Choose water instead of other beverages when dining out -- it is healthier and will save money.

Use a wedge of lemon or lime to flavor the water; it tastes so good you might drink even more (Falkenmark & Rockstrom, 2004).

Water is vital for the human body. The body cannot work without it and all our cells and tissues depend on water for proper functioning. Water lubricates almost every process in the body, from chewing and swallowing, to digestion and absorption, to our joints and brains. In fact, water is so important that the 92% of the body's blood plasma is critical to maintaining a proper ph, circulating antibodies from the immune system, and regulating our temperature. Why not help your body, drink at least a gallon a day -- you'll be surprised with the results (APEC Water Systems, 2012).


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APEC Water Systems. (2012, March). The Importance of Water and Your Health. Retrieved April 2013, from freedrinkingwater.com: http://www.freedrinkingwater.com/water-education/water-health.htm

Centers for Disease Control and Prevention. (2012, December). Water: Meeting Your Daily Fluid Needs. Retrieved April 2013, from cdc.gov: http://www.cdc.gov/nutrition/everyone/basics/water.html

Falkenmark, M., & Rockstrom, J. (2004). Balacing Water for Humans and Nature. Wiltshire, UK: Cromwell Press.

Essay on Drinking Water Have You Ever Assignment

Salzman, J. (2012). Drinking Water: A History. New York: Peter Mayer Publishers.

United States Department of the Interior. (2013, January 10). The Water in You. Retrieved April 2013, from USCS.Gov: http://ga.water.usgs.gov/edu/propertyyou.html [END OF PREVIEW] . . . READ MORE

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APA Style

Drinking Water.  (2013, April 27).  Retrieved May 8, 2021, from https://www.essaytown.com/subjects/paper/drinking-water-ever/4942770

MLA Format

"Drinking Water."  27 April 2013.  Web.  8 May 2021. <https://www.essaytown.com/subjects/paper/drinking-water-ever/4942770>.

Chicago Style

"Drinking Water."  Essaytown.com.  April 27, 2013.  Accessed May 8, 2021.