Research Paper: Exercise Pros and Cons Project

Pages: 3 (958 words)  ·  Bibliography Sources: 2  ·  Level: College Junior  ·  Topic: Sports  ·  Buy This Paper

¶ … Exercise

The subject of exercise has been consistently brought to the forefront, as it is the focus of increasing attention and discussion. This however is nothing new, as interest has begun to wane, with it suddenly becoming topical once more. To answer the question of: who exercises and why, requires understanding the various reasons for an individual choosing to exercise. Once this takes place, it will provide the greatest insights as to the overall benefits and drawbacks of exercising.

Who Exercises?

Simply put, exercise is any bodily activity, which enhances / maintains physical fitness, and health / wellness. It consists of two popular types: aerobic and isometric. Each of these can be of three different intensities to include: light, moderate, and vigorous. The people, who are considered to be active, would be those that exercise at least three times a week for 20 minutes a day. (Wellikson, L., 1987, pg. 216)

There are a wide variety of individuals from all walks of life who exercise. This can vary from participating various sports (such as: football, baseball or running) to taking a brisk walk. In some cases, individuals are choosing to exercise as part of a consistent effort, while at other times this could be considered a reality of everyday life. For example, someone who is exercising as part of their career would be doing so for different reasons, in comparison with an individual who chooses to do so. In this case, individuals that are required to exercise as a part of their career; must be able to deal with the rigorous challenges that their body could be forced to endure (i.e. A solider or professional athlete). This is important, because it shows how someone will exercise based on a necessity for their career field. Where, there could be those individuals who are exercising, yet they might not enjoy it. When you compare this to someone who exercising because of personal choice, they are doing so for: health reasons, socialization and enjoyment. This is significant because it shows, how there are wide variety of reasons as to why someone will exercise. In some cases, it is for a host of motivations, while others is based on select factors.

Why do people exercise?

There are a wide variety of reasons as to why someone will exercise some of the most notable include: weight control and improved circulation. The way exercise helps to improve weight control is from increased physical activity, which helps to augment the effects of: burning calories and fat. Individuals from a number of different backgrounds will exercise for a host of different reasons. In some cases, there are people who are not obese, but will exercise as way to maintain their current weight levels. However, there are also those times that overweight and obese individuals will exercise. In this situation, the exercise along with a combination… [END OF PREVIEW]

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