Term Paper: Exercise and Stress

Pages: 2 (619 words)  ·  Bibliography Sources: 3  ·  Level: College Senior  ·  Topic: Sports  ·  Buy This Paper

SAMPLE EXCERPT:

[. . .] It improves mood and has been shown to lessen depression and anxiety while also boosting confidence.

There are several forms of exercise that can be tailored to fit anyone's individual goals or lifestyles. Any level of exercise can be productive and an individual can increase their level of activity at any time. Therefore, you don't have to start training as an athlete to gain the benefits of stress relief that associated with exercise; even a brisk walk is enough to trigger many of the benefits of stress relief that exercise can provide.

What is the mind/body connection mentioned by Seaward and why is physical exercise part of holistic stress management?

The body and mind are connected through an array of biophysical process. The healthier the body, then the healthier the mind can be. Illness of the body can be responsible for additional stressors to an individual's mind that can accumulate over time. The body will actually produce some level of stress during exercise, however then the physical activity stops then the body naturally tries to return to hemostasis. The more you exercise, the better the body's ability to return to that state. Therefore, while counseling and various medications can be used to help reduce stress, exercise should always be included in a holistic stress management system because of its proven effects to promote natural stress relief.

Works Cited

Mayo Clinic Staff. (2012, July 12). Exercise and stress: Get moving to manage stress. Retrieved from Mayo Clinic: http://www.mayoclinic.org/healthy-living/stress-management/in-depth/exercise-and-stress/art-20044469

Menlinck, M. (2013, May 21). How Does Exercise Reduce Stress? Retrieved from The Huffington Post: http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html

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