Term Paper: Gym-Based Exercise Session

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Exercise Session Review

Record of Potential Risks or Hazards Encountered Prior to Session

Prior to the start of the exercise session, I conducted a survey of the facility areas that we would be using to identify any potential dangers and eliminate them. In that regard, I removed various pieces of debris including tissues from the floor, empty cups on the rowing machine, and a burst exercise ball. There was also a poster on the floor and a set of jump ropes on the rowing machine; I put the poster back up on the wall and hung the jump rope in an appropriate place out of our way. Finally, I collected several loose weights that had been left on the exercise floor and replaced them because they were an obvious safety hazard.

Corrections Made with Regard to Correct and Safe Use of Equipment

Before beginning lat pull-downs, I conducted a routine safety inspection of the apparatus and noticed that the straight bar attached to it had worn dangerously thin at the point where the bar clips to the cable via a hole for the clip. Instead of the usual uniform thickness, the upper part had worn down to only a few millimeters in thickness from wear and tear. Knowing that it would only be a matter of time before the remaining metal failed under stress, I replace that bar with another one and brought the worn bar to the gym manager's office and pointed out the problem.

During the pull-down exercise, my client needed correction in several respects. First, she was sitting too far backwards so I explained that she needed to sit all the way forward on the pad. That also solved the problem of her hunching her upper back on the downward pull and allowed her to maintain the proper position with her chest directly underneath the bottom position of the… [END OF PREVIEW]

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Gym-Based Exercise Session.  (2010, August 29).  Retrieved August 22, 2019, from https://www.essaytown.com/subjects/paper/gym-based-exercise-session/586032

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"Gym-Based Exercise Session."  Essaytown.com.  August 29, 2010.  Accessed August 22, 2019.