Term Paper: Health Importance

Pages: 5 (1755 words)  ·  Bibliography Sources: 1+  ·  Level: College Senior  ·  Topic: Sports  ·  Buy This Paper

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[. . .] 105).

In conclusion, it is quite clear that exercise and health are intertwined. It is also quite clear that education is one of the keys to understanding exercise and motivating youth and adults to exercise more frequently. Studies consistently indicate that exercise can elevate mood, reduce health concerns, and allow people to live longer, more fulfilling lives. With the growing problem of obesity and its' health related problems, such as diabetes and heart disease, it is clear additional work needs to be done in educating Americans about the deadly game of inactivity. Exercise does not have to be rigorous to be helpful. The more people that know that, and begin to exercise, even moderately, the healthier the nation will become.

References

Akande, A., Van Wyk, C.D., & Osagie, J. (2000). Importance of exercise and nutrition in the prevention of illness and the enhancement of health. Education, 120(4), 758.

Author not Available. (1999). Physical activity and health. Retrieved from the Center for Disease Control Web site: http://www.cdc.gov/nccdphp/sgr/intro.htm18 June 2004.

Editors. (2004). Leading health indicators. Retrieved from the HealthyPeople.gov Web site: http://www.healthypeople.gov/Document/html/uih/uih_bw/uih_4.htm18 June 2004.

Field, T., Diego, M., & Sanders, C.E. (2001). Exercise is positively related to adolescents' relationships and academics. Adolescence, 36(141), 105.

Grove, N.C., & Spier, B.E. (1999). Motivating the well elderly to exercise. Journal of Community Health Nursing, 16(3), 179-189.

Hausenblas, Heather A. Transtheoretical model: Is termination applicable to exercise? American Journal of Health Studies; 1/1/2004.

Rauh, V.A. (2003). Health and community design: The impact of…

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