Term Paper: Heart Rate and Exercise

Pages: 3 (937 words)  ·  Bibliography Sources: 1+  ·  Level: College Senior  ·  Topic: Sports  ·  Buy This Paper

SAMPLE EXCERPT:

[. . .] (Ask Yahoo, Pg 1) second important heart rate to understand is the recovery heart rate. Essentially the recovery heart rate is the rate which the body will decrease to after an exercise session. In other words if a person exercises for thirty minutes at a rate of 155 beats per minute, after the person stops exercising the speed at which the heart rate slows down will be measured. Generally a rate will be taken two minutes after the individual stops exercising. If the person is somewhat fit, the rate might drop down to 95 beats per minute after a two-minute rest period. This would be a good drop. (Heart Rate, Pg 1)

The recovery heart rate, much like the maximum heart rate and the target heart rate, is going to be different for every individual. As a result the timeframe in which a person's heart rate drops back to a resting heart rate is going to be different for every person.

The resting heart rate is the number of heart beats per minute in a person at rest. The resting heart rate indicates one's basic fitness level. In other words, the more well-conditioned body requires less effort and fewer beats per minute to pump blood throughout the body. (Heart Rate, pg 1)

The heart rate reserve is important because it determines one's potential training rate. This may be determined by identifying the difference between one's maximum heart rate and one's resting heart rate. If the maximum heart rate is 169 beats per minute and the resting heart rate is 63 beats per minute, the heart rate reserve can be determined by subtracting 63 beats per minute from 196 beats per minute. The result is 133 beats per minute. (Heart Rate, Pg 3)

The person who has been inactive for years should always consult a doctor before the beginning of a new exercise regimen, especially those who are middle-aged or older. Beyond this, those people who would like to start an exercise program but finds facts and figures about the heart rate confusing should acquire the help and expertise of a professional trainer. These people are trained to understand the goals of their clients and to help them to achieve them in an appropriate fashion. (Just Move, Pg 2)

Understanding the heart rate is the primary key to understanding one's cardiovascular fitness. Without a basic understanding of what the different types of heart rates mean, one can not adequately judge whether or not their workout is doing what it is supposed to do. Cardiovascular health is important and as such understanding how one's heart rate is involved with this is imperative.

Bibliography

Frequently Asked Questions." Just Move. http://www.justmove.org/fitnessnews/faqbodyframe.htm

Heart Rate." Heart Rate Basics. http://www.heartmonitors.com/heart_rate_basics.htm

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