Importance of Proper Diet and Exercise and Obesity Epidemic in America Term Paper

Pages: 5 (1270 words)  ·  Bibliography Sources: 4  ·  File: .docx  ·  Topic: Healthcare

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Attention Step

Obesity is one of America's biggest problems. People in America of the most prominent problems that young and adults, men or women face. In the nutritionist's point-of-view, obesity having 20% more of the should be and/or ideal body weight. So, why is obesity considered as a major problem of the Americans? The response can be explained better by the statistics related to obesity.

In America alone, obesity is already considered an epidemic as it has affected, and continuously affecting millions of its populace. The recent statistics reveal that (Middleton, 2006):

Million Americans are overweight, 40 Million are considered obese and 3 Million are considered morbidly obese

Eight of every 10 Americans are found to be overweight

More so, other studies disclosed that at the start of the millennium (from 2000 to 2001) the rate of obesity has started to gradually increase. In fact, it started from 19.8% and moved higher to 20.9% of the population of American adults. Same studies also prove that among the American adult population, 34% of the people that fall under the ages 20-74 are overweight and 27% are considered obese (CDC, 2002).

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Because of this data, there is really a string need for the American people - males or females, young and adults - to be informed of the importance of proper diet and exercise so that the increasing rate of obesity will be gradually stopped. This is also the very reason why students, teachers and everybody should all be interested in knowing how to maintain healthy lifestyle not only for their own benefits but also for the chance of sharing the knowledge to other people.

Need Step

Problems on degenerative diseases has long been affecting the entire U.S.. The table below presents the magnitude of the problem of degenerative diseases in the United States as of 1980 (and this is based on the statistics of 1980 alone, how much more if oday's data will be looked upon?

Hypertension 160/95 or above Hypertension 140/95 to 160/95

TOPIC: Term Paper on Importance of Proper Diet and Exercise and Obesity Epidemic in America Assignment

Cardiovascular Diseases

Causes 54% of deaths

Heart attacks every year

New Diabetics every year

Surgery for Gallstones every year

Cancer Deaths every year

Rheumatoid Arthritis


New Cases with Strokes every year

Major Degenerative Arthritis (over age 50) (Crane, 2002).

There are several factors that contributed to these problems.

These are: poor diet and nutrition; sedentary lifestyle; chronic stress; destructive habits; environmental pollution; internal pollution; and genetic expression. The first two reasons have been proven to be the highest factor affecting degenerative health.

Satisfaction of Needs

With regards to poor diet and nutrition, government and university studies revealed that at least 95% of all Americans have at least one nutrient deficiency in their diet. Most U.S. citizen are dependent on the convenience of gust getting and eating manufactured foods. It should be noted that such manufactured foods do not support good health (,2004)..

They do not eat nearly enough vegetables and fruits, and consume an extremely high amount of fat, animal products, and refined carbohydrates such as flour and sugar. These dietary habits cause the body to become both depleted of essential nutrients for proper function, and overloaded with unwanted toxic substances..." (,2004).

Meanwhile, talking about lifestyle, the fact that human body is meant to be active most of the time still pushes through. But, statistics show that the average American watches about 6 hours of television per day, has a sedentary job, and does not find time to exercise on a regular basis. The entire nation is more overweight than at any time in its history. Even children are becoming increasingly obese and out of shape. Physical movement and exercise are necessary for the lymphatic system to operate. Cells live in a "sea" of lymph, a clear-to-white fluid through which nutrients are delivered to the cells and into… [END OF PREVIEW] . . . READ MORE

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APA Style

Importance of Proper Diet and Exercise and Obesity Epidemic in America.  (2006, December 1).  Retrieved September 25, 2021, from

MLA Format

"Importance of Proper Diet and Exercise and Obesity Epidemic in America."  1 December 2006.  Web.  25 September 2021. <>.

Chicago Style

"Importance of Proper Diet and Exercise and Obesity Epidemic in America."  December 1, 2006.  Accessed September 25, 2021.