Term Paper: Lotus Root Nutrition and Benefit

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Lotus Root

There's no disputing the nutritional value of Lotus Root which is commonly used in vegetables as well as in sweet dishes. This food is a good source of dietary fiber, Thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C at the same time, it is very low in saturated fat and cholesterol. ("Nutrition Facts"). Lotus is the name of a type of Waterlily and has long been considered a sacred symbol in much of Asia. Some practitioners of Traditional Chinese Medicine and Alternative Medicine believe that Lotus Root has certain healing qualities, stemming from the fact that it is the only plant in the world that actually grows in all three of nature's elements: earth, water and air ("Health Benefits of Lotus Root").

As a result, they make a variety of unsubstantiated claims for the cures this food will produce.

According to the Web site foodsnherbs.com, uncooked Lotus Root juice can clear heat and is often used as a cooling food source in hot tropical climates.

Foodsnhersb.com also asserts that Lotus Root will stop all internal bleeding and that cooked Lotus Root can promote blood, treat women with anemia caused by heavy menstruation, and clear and improve energy ("Lotus Root"). Another Web site claims that the root can stop diarrhea and improve appetite ("Lotus Roots and Its Medicinal Properties"). This same site states the rich fibre content of Lotus Roots stimulates peristalsis, muscle contractions that occur throughout the digestive tract to help moves food through the digestive system, and relieves constipation. and, the site claims that drinking two to three glasses of Lotus Root… [END OF PREVIEW]

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Lotus Root Nutrition and Benefit.  (2008, May 27).  Retrieved July 22, 2019, from https://www.essaytown.com/subjects/paper/lotus-root-nutrition-benefit/169684

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"Lotus Root Nutrition and Benefit."  27 May 2008.  Web.  22 July 2019. <https://www.essaytown.com/subjects/paper/lotus-root-nutrition-benefit/169684>.

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"Lotus Root Nutrition and Benefit."  Essaytown.com.  May 27, 2008.  Accessed July 22, 2019.