Lymphatic System Essay

Pages: 2 (595 words)  ·  Bibliography Sources: 1  ·  File: .docx  ·  Topic: Anatomy

SAMPLE EXCERPT . . .
The body has over 300 nodes filtering foreign elements. As unknown and unhealthy materials are captured by the nodes, each person's unique white blood cells move in to destroy them and keep the body healthy.

There are select white blood cells that make special disease-fighting proteins which kill off diseased and infected cells. There are others that help quarantine germs in the body and kill them before they have a chance to spread infection or disease. Because of this valuable protection, any type of disorder of the lymphatic system has the power to prevent the body from being able to defend itself against infection and sickness and can ultimately lower the function of the immune system and contaminate the circulatory system (Brown, 2005). The lymphatic process not only protects the human body, but also allows cells in the body to function at their best.

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There are certain steps that can be taken to keep the lymphatic system operating efficiently. The lymphatic system depends on a constant supply of fluid, so drinking at least eight glasses of filtered water each day is recommended. Preservatives, artificial sweeteners, excess sugar, chemicals and processed foods all put strain on the lymphatic system. Organic fruits and vegetables, whole grain and natural foods are better choices because they can supply the lymphatic system with crucial vitamins, minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables is especially helpful to the lymphatic system. Healthy fats found in walnuts, flax seeds, peanuts, and avocados are beneficial, as is regular exercise and massage which keep lymph fluids moving. Deep breathing also invites oxygen into the body which helps remove unwanted material and toxins.

References

Essay on Lymphatic System Is a Sub-System Assignment

Brown, P. (2005). Lymphatic system: Unlocking the drains.…
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Lymphatic System.  (2012, July 31).  Retrieved June 22, 2021, from https://www.essaytown.com/subjects/paper/lymphatic-system-sub/9185450

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"Lymphatic System."  Essaytown.com.  July 31, 2012.  Accessed June 22, 2021.
https://www.essaytown.com/subjects/paper/lymphatic-system-sub/9185450.