Research Proposal: Moderation in Tennis

Pages: 3 (899 words)  ·  Bibliography Sources: 15  ·  Level: Master's  ·  Topic: Sports  ·  Buy This Paper


[. . .] Moderation is surely one of the most important things when considering athletes and sport in general. Being a tennis player can be especially demanding, with the respective person having to do everything in his power in order to work at his or her full potential. Sleep is an important concept in this discussion, as tennis players need to concentrate on getting enough sleep in order to recuperate their physical and mental strength. By sleeping for enough time, tennis players make sure that they have all the energy they need during a competition.

A tennis player's sleep can be negatively affected by a great deal of things. Concepts like the stress associated with a competition and the fact that they travel very often are likely to interfere with a tennis player's ability to sleep. "Many things can affect tennis players' quality of sleep, including stress, worry and frequent international travel across time zones. This disrupts the normal twenty-four hour "biological clock." (Satisfying sleep 1)

Tennis players need to be prepared to deal with an increasing amount of stress and effort that build up as a competition comes closer. The fact that these people have access to a glamorous life and that they can practically buy everything they want sometimes makes it difficult for them to live life in moderation.

The case of Richard Gasquet provides proof with regard to how having a moderate lifestyle can sometimes be too much for a tennis player. Regardless of whether he consumed cocaine or not, the case involving him being tested positive for use of cocaine shocked the tennis world. This situation practically proved that life can sometimes be stressful for a tennis player and that he or she cannot always put across exemplary behavior. "In France, they have been calling it 'The Cocaine Kiss', the story of how Richard Gasquet spent an evening with a girl in a Miami nightclub, tested positive for the stimulant the next day, and then convinced an anti-doping tribunal that it was because of those French kisses with "Pamela." (Hodgkinson)

Moderation is essential when considering tennis players and the energy they need in order to excel. Even with this, it can also have a negative influence on a player because of how he or she can feel that he or she is not living life to the fullest.

Works cited:

Hodgkinson, Mark, "U.S. Open: Richard Gasquet puts 'Cocaine Kiss' saga behind him," retrieved March 30, 2014, from

"SATISFYING SLEEP," Retrieved March 30, 2014, from

"Canadian qualifier faints as heat wave hits Australian Open," Retrieved March 30, 2014, from [END OF PREVIEW]

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APA Format

Moderation in Tennis.  (2014, March 30).  Retrieved August 22, 2019, from

MLA Format

"Moderation in Tennis."  30 March 2014.  Web.  22 August 2019. <>.

Chicago Format

"Moderation in Tennis."  March 30, 2014.  Accessed August 22, 2019.