Essay: Nutrition What Is Nutrition? Good

Pages: 6 (1532 words)  ·  Bibliography Sources: 1+  ·  Level: College Senior  ·  Topic: Health - Nutrition  ·  Buy This Paper


[. . .] (Barverman) Although no specific diet exists to guarantee cancer prevention, studies show a low-fat diet high in fruits, vegetables, and fiber may help reduce the risks. In addition, these dietary recommendations are similar to those for heart disease, hypertension, diabetes, and weight management.


Good nutrition means eating foods each day that will give us the vitamins, minerals, and other things we need to keep our bodies strong. It means eating foods that give us enough calories to have a healthy body weight. It means getting enough protein to keep our bodies built up and repair any damage it may have.

Poor nutrition is just the opposite, and it can lead to a myriad of health problems. It is important to learn how to eat right to maintain a healthy mind and body. The benefits from good nutrition include possibly living longer, living happier, and being more mentally and physically fit.


Shapiro Kendrick, A., Kaufmann, R. And Messenger, K.P. Healthy Young Children. National Association for the Education of Young Children, 1995.

Null, Gary. The Complete Guide to Health and Nutrition. Doubleday, 1984.

Fuller, Cook. Nutrition: Annual Editions. Dushkin, 1990.

Braverman, Eric R. The Healing Nutrients Within. Keats Publishing, Inc., 1997.

Pfeiffer, Carl C. Mental and Elemental Nutrients. New Canaan Publishing, 1975.

Matsen, John.…

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