Nutrition Synthesis Essay

Pages: 2 (548 words)  ·  Bibliography Sources: 0  ·  File: .docx  ·  Level: College Junior  ·  Topic: Biology

Nutritional Evaluation and Planning

In what ways is your current diet healthy?

My current diet is only healthy in that it not excessively high in caloric intake. Approximately 1,700 calories per day for a relatively active young person of my height, weight, and bodily composition is not, in and of itself, a problem. Likewise, my protein, vitamin, and other micronutrient consumption levels are adequate although I could benefit from reducing my sodium intake, and from increasing my water and potassium intake for optimal health and fitness.

In what specific areas could your diet could use improvement?

The biggest problems with my current diet are that I consume excessive amounts of fats in general and saturated fats in particular and that I do not distinguish adequately between complex carbohydrates and simple carbohydrates. Ideally, I should reduce my consumption of fats much more; I should reduce my consumption of poly-saturated and transfats to an absolute minimum; and I should make sure that I consume a healthy amount of complex carbohydrates (especially those that are also high in dietary fiber) while reducing my consumption of all simple carbohydrates to an absolute minimum.Download full Download Microsoft Word File
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Essay on Nutrition Synthesis Assignment

I also tend to go without eating for too long because of my schedule. As a result, I have less will power to restrict my food choices to those that are most beneficial; I am more prone to eating irresponsible snacks when I am confronted with the temptation; and I tend to overeat during meals. Ideally, I should be making arrangements to snack healthily during the day or to pack healthy meals so that I can avoid going for long periods without eating or succumbing… [END OF PREVIEW] . . . READ MORE

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https://www.essaytown.com/subjects/paper/nutrition-synthesis/3027.