Psychology of Health and Exercise Term Paper

Pages: 2 (522 words)  ·  Bibliography Sources: 0  ·  File: .docx  ·  Topic: Sports

Sports Psychology -- Setting Measurable Goals

Declaration of Goals

Lose weight through improved diet.

Establish optimal physical fitness training routine.

Stop smoking.

Timeframe for Long and Short-Term Goal Achievement

Lose weight through improved diet.

Establish specific dietary rules immediately (by the end of the week) to enable success. (Identify all junk foods, high-fat foods, high sugar-content foods, simple carbohydrates, and establish a firm limit for alcoholic beverages.) Long-term goal (4 weeks): Reduce consumption of all of the above sufficiently to lose 10 lbs in 4 weeks.

Establish optimal physical fitness training routine.

Establish specific commitment to workout at least 4 days per week immediately (by the end of the week) to enable success. Resolve to forego social activities of any kind until any missed workouts are made up every week. Long-term goal (4 weeks): Reduce missed workouts to 0 per week by completing 16 workouts in 4 weeks.

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TOPIC: Term Paper on Psychology of Health and Exercise Assignment

Establish specific rules for smoking cessation plan immediately (by the end of the week) to enable success. Instead of attempting the "cold turkey" approach (again), I will employ a behaviorism-based approach whose principal feature is distinguishing between physiological and psychological nicotine craving. Long-term goal (4 weeks): Completely eliminate all "comfort" cigarettes and "habitual" smoking scenarios. By the end of the 4th week, smoke only half a cigarette at a time, only when necessitated by intense physical symptoms or withdrawal (i.e. headache, nausea, intense physical craving), and only under conditions that introduce some element of unpleasantness (such as standing on one foot, standing outside in the cold without a coat, or while… [END OF PREVIEW] . . . READ MORE

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APA Style

Psychology of Health and Exercise.  (2010, November 2).  Retrieved July 28, 2021, from https://www.essaytown.com/subjects/paper/psychology-health-exercise/3298401

MLA Format

"Psychology of Health and Exercise."  2 November 2010.  Web.  28 July 2021. <https://www.essaytown.com/subjects/paper/psychology-health-exercise/3298401>.

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"Psychology of Health and Exercise."  Essaytown.com.  November 2, 2010.  Accessed July 28, 2021.
https://www.essaytown.com/subjects/paper/psychology-health-exercise/3298401.