Risk Factors for Mr. Jablonski Term Paper

Pages: 2 (821 words)  ·  Bibliography Sources: 0  ·  File: .docx  ·  Level: College Senior  ·  Topic: Health - Nutrition

5 ounces nuts; 1 tablespoon or 1/2 ounce seeds;

1/2 cup cooked dry beans

Fats & oils teaspoon soft margarine; 1 tablespoon lowfat mayonnaise;

2 tablespoons light salad dressing; 1 teaspoon vegetable oil

Sweets per week tablespoon sugar; 1 tablespoon jelly or jam; 1/2 ounce jelly beans; 8 ounces lemonade

Source: National Institute of Health

The diet changes required for treating Mr. J's hypertension are more or less the same as for reducing his LDL cholesterol except that he has to reduce his salt intake to less than 6 grams per day. It is always difficult to make drastic changes in any long-time habit specially one's diet. However, Mr. J would have to be bluntly told about the absolute necessity of a diet change. Only a bit of 'shock therapy' about his condition is likely to convince him to change.

Lab and Clinical Tests

Mr. J would have to have his LDL cholesterol, and blood pressure monitored regularly. In addition it is advisable that he gets his triglycerides, HDL cholesterol, VLDL, and blood-sugar (glucose) levels monitored. This is because he already has elevated LDL cholesterol and hypertension, while he is a potential candidate for diabetes. The rest of his lipid profile also needs to be monitored.

Benefit of Losing Weight

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Mr. J would benefit from weight loss as this would lower his high LDL cholesterol level, reduce his high BP, help control his cigarette smoking and, as a result, reduce his risk of getting CHD or a heart attack. (He would also look and feel better!) In order to lose weight one must burn more calories than one's intake, and physical activity results in burning of calories. For example a person weighing 200 pounds (Mr. J's weight) who eats the same amount of calories but walks briskly for 1 1/2 miles a day would lose approx. 14 lbs. In one year. Other ways in which Mr. J would benefit from a weight loss program are the development of a stronger heart and lungs through increased physical activity.

Nutrition Considerations after a Heart Attack or Stroke

Term Paper on Risk Factors for Mr. Jablonski Assignment

During the first week following a heart attack, it is advisable to take several small meals, low in salt and to avoid cold fluids. The same dietary plan as described for prevention of CHD and stroke are subsequently applicable in a post heart-attack situation. However, the nutrition considerations for Mr. J, if… [END OF PREVIEW] . . . READ MORE

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