Water: An Overlooked Essential Nutrient Essay

Pages: 4 (1366 words)  ·  Bibliography Sources: 2  ·  File: .docx  ·  Level: College Senior  ·  Topic: Exercise

PowerAde currently has nine different flavors in the U.S.A. (http://us.powerade.com/). Gatorade products vary from country to country and include the Gatorade carbohydrate nutrition drink and Gatorade Nutrition Shake as well as the Endurance Formula. This contains twice the sodium and three times the potassium that the typical Gatorade formula as well as containing chloride, magnesium, and calcium. In 2007, G2, a lower calorie type also labeled as a healthy choice beverage, was released and produced in seven flavors. Gatorade Tiger (2009) contains 25% more electrolytes than Gatorade Thirst Quencher and also contains amino acid theanine. All of these are very different to the Gatorade produced in 2010 and the earliest Gatorade formula. Compositions of both Gatorade and PowerAde vary from country to country, too, depending on the country's preferences and makeup.

Advantages of consumption

Athletes need sodium in their diet because they can lose large amounts of sodium in sweat and because they have to replenish this sweat sodium in order to ensure proper fluid homeostasis in the body (GSSI). Water alone does not fulfill this factor. The American College of Sports Medicine (ACSM) and National Athletics Association (NATA), therefore, recommend that athletes consume sports drinks specially when exercising in hot climates and conditions.

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The American College of Sports Medicine supports Gatorade and PowerAde with the recommendation that flavored drinks (such as Gatorade) when fluid replacement is needed during and after exercise to enhance palatability and promote fluid replacement."[32] This, however, is not said so as to boost its superiority to water. The recommendation is only due to the fact that the composition of both products has been designed with re-hydration during physical activity in mind.

Disadvantages of consumption (include research reviews)

Essay on Water: An Overlooked Essential Nutrient Assignment

The only disadvantage (which is rare) is drinking an excess of water and drinking contaminated water.

Regarding Gatorade and PowerAde, according to the GSSI, "a properly formulated sports drink is an effective hydration beverage that helps to replace fluid and electrolytes (including sodium and potassium) lost in sweat." However, many of these varieties have tried to make their flavor appealing to consumers and by doing so have added sweeteners. PowerAde and Gatorade have half the calories of soda but are made with sugar, syrups, and salt (Warner, 2007).


PowerAde has half the salt and more calories than Gatorade. For an individual with a low sodium diet, PowerAde is better than Gatorade. For serious athlete, however, Gatorade is a better choice particularly in hot climates. Meanwhile, the average person working out would see no different in electrolytes of either, but would enjoy the sweetened sensation of the fluid.

The greatest disadvantage with both is that sports drinks contain salt and sugar, and these can add up during the day. Both, whilst replenishing electrolytes lost by sweat, are not a substitute for water.

In the movie The Waterboy, the waterboy has a daydream wherein the football team's coach taunts him saying "Gatorade not only quenches your thirst better [than water], it tastes better too." Whether it tastes better is a matter of opinion; water, however, certainly wins on all counts hands down. To stay properly hydrated, drink a lot of water and mix that with some of your favorite sports drink for the purpose only of replenishing electrolydes.


Associated Content. (Oct 14, 2007). Gatorade vs. PowerAde: Which is the Better Sports Drink? Accessed online March 30, 2011:


Gatorade FAQ. Accessed online March 30, 2011: http://www.gatorade.com/frequently_asked_questions/Default.aspx

Gatorade Ingredients and Nutrition Content. Pepsi Product Facts. Accessed online March 30, 2011: http://pepsiproductfacts.com/infobyproduct.php?prod_size=20&brand_fam_id=1043&brand_id=1002&product=Gatorade+Lemon+Lime.

GSSI Sporst Science Library. Accessed online March 30, 2011: http://www.gssiweb.org/Article_Detail.aspx?articleid=670

HHS & USDA. Dietary Guidelines for Americans (2005). Adequate Nutrients Within Calorie Needs. Accessed online March 30, 2011: http://www.health.gov/dietaryguidelines/dga2005/document/html

Nutrition data. Accessed online March 30, 2011: http://nutritiondata.self.com/facts/beverages/9238/2

PowerAde. Accessed online March 30, 2011: http://us.powerade.com/

Warner, M. (2007). Critics Say Soda Policy for Schools Lacks Teeth. New York Times. Accessed online March 30, 2011: http://www.nytimes.com/2005/08/22/business/22soda.html?ex=1186372800&en=6331daea5be3b848&ei=5070. [END OF PREVIEW] . . . READ MORE

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