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Days Food Intake Thesis

… Nutritional Analysis

Food Analysis: Week One

Prior to doing my nutritional analysis, I believed that I ate a relatively balanced diet. I maintain a pretty stabile weight and am in pretty good shape, and think that my food choices are generally balanced. However, the results of my food analysis revealed that I am not eating the number of fruits and vegetables that I need to consume in a day. In addition, I have been making a conscious effort to decrease the amount of bread I consume, because of all of the concern about carbohydrates. I realized that my eating habits are not healthy, because they do not comply with the CNPP's guidelines. On the contrary, I am consuming far more protein than I need to…. [read more]

Food Intake Analysis Food Inake Essay

… If I eat less fiber, then various types of digestive issues may occur. With certainty, too much of any macronutrient that is consumed more than what the body needs will either impair bodily functions or be deposited under our skin in the from of subcutaneous fat. Insomuch, the key is to find a balance of macronutrients.

Fiber Intake Ranges

Unfortunately, my fiber intake does not come close to the 25g that are required. Based on food intake, I consumed 8g, 14g, and 11g respectively. On my best day, I only achieved 56% of the recommended dietary intake. On the day that I had a sub-sandwich with vegetables, my fiber intake was high. Similarly, on the day that I had a baked sweet potato, fiber count…. [read more]

Food Inc. Food Essay

… 217).

I find it interesting how we can see a correlation between the increasing rates of obesity and the higher intake of sweetened beverages, but the leaders of beverage companies keep insisting that there is no connection between consumption of sweetened beverages and obesity.

3. "If you need some inspiration to get you excited about how you're going to make a real and lasting difference, start by curling up with a good read" (p. 225).

I really like this quotation. It reminds me that having a good reading can help us in so many ways. It truly can be inspirational to read something good.

4. "Twenty years ago, boys consumed twice as much milk as soft drinks, and girls consumed fifty percent more milk than…. [read more]

Food Helps Boost Mood Thesis

… It can be noticed that people who have an empty stomach tend to get very cranky and have lesser resistance for any demanding chores. Daily breakfast also helps sharpen one's memory and fasten the speed and pace at which a person performs their tasks.

One must take good fibers and calcium in their breakfast. Milk is high in calcium and the necessary fibers that make the person stronger and help energize the person and also make the bones of the person stronger. Proteins, grains and carbohydrates also need to be essential in the breakfast intake. This might include porridge, eggs, cornflakes and even fresh juices in the summers to refresh the person's mind and keep them calm and level headed throughout the day.

Apart from…. [read more]

Political Ecology: The World Food Research Paper

… Al, 2011). Also, the preparation of food has various techniques. Considering the type of food eaten, it is obvious that use of normal gas stove to microwave ovens alone with bar-b-q grills, is rather common for Melanders. Whereas, Natomos cook their food by burning wood which is very common in Mali?

By having a simple glance at the two pictures, one can easily observe that starting from procurement till final consumption, the eating habits of both the families who reflection of the areas they live in, are completely opposite to each other.

Also, it is quite easy to observe how there exist two global cultures; one which is a result of industrialization of food industry and the other is a consequence of simple poverty. The…. [read more]

Food Served in Public Research Paper

… Project 5: Some drawbacks.

Provided the damaging effects of competitive meals on pupil wellness and health, limitations on competitive food sales and accessibility have actually been proposed at all levels of government. There are issues that constraints may have unintentional adverse repercussions: loss of profits from competitive food sales; pupil fixation with body weight; as well as, a compensatory boost in unhealthy food usage by pupils in the home. The proof, nevertheless, does not corroborate such issues.

There is proof that competitive meals do produce incomes for schools to support food service operations and pupil tasks-- for this reason the issue over monetary losses with the application of more powerful criteria (Government Liability Workplace, 2005). (However as discussed, schools utilize school meal income to subsidize…. [read more]

Food Pyramid Term Paper

… Food Pyramid

The triangle printed on most food packages has long been a nutritional guide on how to eat right each day. The U.S. Department of Agriculture (USDA) first developed this pyramid in the 1960s because of the increasing levels of heart disease. Despite the pyramid's revision a few years ago, some scientists, nutritionists and medical researchers still criticize it for being outdated and providing misinformation.

According to the Harvard School of Public Health's website, the USDA relied on scientists, nutrition experts, staff members as well as lobbyists from food industries, to define the food pyramid. In theory, the pyramid should reflect the nutrition advice assembled in the Dietary Guidelines for Americans, which the USDA states "provides authoritative advice for people two years and older…. [read more]

Nutrition Intake Daily Recommended Servings Term Paper

… 3mg to 2mg. On day one, I consumed 2.496mg of vitamin B6. (banana 0.7 mg + turkey 0.644 mg + salmon 1.152mg = 2.946mg) On day two, I consumed 1.652mg of vitamin B6. (salmon 1.152mg + mahi 0.5mg = 1.652mg) I consumed adequate amounts of this B. vitamin.


Folate (a form of vitamin B9) is important in the production of red blood cells and a healthy nervous system. It is also essential in the production of DNA and brain functioning. It is especially important for women who are going to be having children. The recommended daily intake of folate is at least 400 mcgs to 600 mcgs. On day one, I consumed 186.3mcgs of folate (banana 22.5mcg + turkey 9.8 mcg + salmon 60mg…. [read more]

Nutrition the Familiar Food Pyramid Term Paper

… Nutrition

The familiar food pyramid, introduced by the U.S. Department of Agriculture in 1992, consists of the six basic food groups. In the first are fats, oil, sweets and sugars; in the second are meats and other protein sources; milk and other dairy products in the third; fruits in the fourth group; vegetables in the fifth; and bread, rice and other complex carbohydrates in the sixth and last (Paul 2003). This has been the nation's primary teacher about nutrition, but experts now worry and blame the food pyramid's emphasis on grains and other starchy foods as behind the increase in obesity among Americans (Gannet 2003). The huge amount of carbohydrates recommended has not been supported by any scientific body of evidence, according to Walter Willett,…. [read more]

Fast Food Sara Had Worked Term Paper

… , dad worked and they all came home for dinner at the same time each night. Today,. However, mom and dad have different work schedules, the children have soccer, band, cheerleading and other activities at all different times of the day and a family sit down meal is almost impossible. Fast food creates the ability to feed everyone at the times they have to eat. Whether it is providing funds for family members to hit a fast food place while out or bringing home a fast food meal at the exact moment everyone is converging in the house before taking off again, fast food has become the answer.

Fast food does provide an opportunity to eat in healthy ways. Just as a grocery store provides…. [read more]

Fast Food Essay

… Fast food are heavy in trans fats which is a specific kind of fat which is harder for the body to digest, meaning they stay in the body for a longer period of time, making the body larger and heavier.

There are other serious health risks besides obesity which have been linked to overeating of fast food but becoming obese through fast food can make your body even more ill, although they are linked to obesity too. One of the scariest parts of eating fast food is the fact that it can seriously decrease your life expectancy, sometimes taking decades off of your life (Vigilante). The reasons for this have to do with the diseases which you are more likely to get if you are…. [read more]

Three-Day Food Intake Nutritional Analysis Essay

… Too few carbohydrates and fats may result in lack of energy but, realistically, it is very difficult to consume too little carbohydrates or fat by people in the industrialized world who are not living in poverty (Hamric, Spross, & Hanson, 2009). Too much protein is associated with kidney problems (Hamric, Spross, & Hanson, 2009), but the issue with my protein consumption was more about choosing protein sources and cooking methods that add unnecessary fat in the process.

Fiber Intake Ranges

I did not consume enough fiber because my fruit juices were mostly imitation fruit with corn syrup and artificial flavoring, something I never realized before I started checking labels for this project. The only real source of fiber in my diet over this period was…. [read more]

Survival Without Food or Water Term Paper

… ¶ … Food, No Water

Surviving Without Food Or Water

From a biological standpoint, dehydration in the human body concerns the "excessive loss of water from the body tissues" and as a condition is characterized by "a disturbance in the balance of essential electrolytes, particularly sodium, potassium and chloride" and can lead to "poor skin turgor, flushed or dry skin, a coated tongue, irritability and mental confusion." Similarly, malnutrition or starvation relates to "any disorder concerning nutrition" and may result from "an unbalanced, insufficient or excessive diet or to the impaired absorption, assimilation or use of food" (Glanze, 345 & 721). Likewise, deficiency disease is "a condition resulting from the lack of one or more essential nutrients in the diet" or from "the lack of…. [read more]

Role of Nutrition Essay

… Her meat, poultry, fish etc. intake is also adequate and in line with the AGTHE. However, the problems lies in the amounts of dairy and legumes that she consumes. The AGTHE suggests that women falling in the aforementioned age bracket should consume at least 4-7 servings of vegetables and legumes. She doesn't take in any extra foods. But an allowance of 0-2.5 servings of extra foods is given to women in the AGTHE. Being older, at the age of 45, Person B. needs to take up more of the dairy products in order for her bones and teeth to remain strong. Being a teacher, she doesn't require too much energy to carry on through her day. She should thus increase the portions of dairy, and…. [read more]

Nutrition Food and Dietary Habits Term Paper

… At the same time, income levels went up and there was a marked improvement in transport that made it possible to transfer goods from one location to another.

These changes led to a dramatic change in food choices in Europe till 1950s. Total calorie intake increased by 50%. Initially European countries increased their intake of starch in the form of bread and potatoes. Once their initial hunger was satisfied, they started adding variety to their food choices and thus included sugar, oils and fats, fruit and vegetables, and also meat and dairy goods. With this expansion in food choices, nutritional history took a huge turn as Europe started relying less on starchy staples. (Grigg, 1996)

By 1960s, it was seen that there existed some wide…. [read more]

Nutrition Analysis a Food Diary Was Kept Essay

… Nutrition Analysis

A food diary was kept for a three-day period for the purpose of determining nutritional quality of the daily diet and making recommendations for improvements to support a healthy lifestyle. The subject of the nutrition analysis is a twenty-eight-year-old female in good health standing five feet one inch tall and weighing one hundred forty-five pounds. Analysis of the diet and averaged results yield the following information about food consumption:

Actual Consumption

Recommended Consumption

Total calories (Kcals)

Protein (gm)

Carbohydrates (gm)

Fiber (gm)

Total Fat (gm)

Saturated Fat (gm)



Cholesterol (mg)


Vitamin a (mcg RAE)

Vitamin C (mg)


Vitamin E (mg)



Thiamin (mg)



Calcium (mg)

Phosphorus (mg)


Magnesium (mg)

Iron (mg)



Zinc…. [read more]

Diet Analysis Project Day Food Essay

… In addition, I need increases of less than a cup for my fruits intake which will be met by consuming more apples, oranges and pears daily. Though I avoid the typical American diet, I need to reduce intake of discretionary calories such as peanut butter, cream cheese and ice cream.

From the above journal, my total intake of carbohydrates is below the DRI recommendations. As shown above, my consumption is 1100 kcal while the DRI recommendation ranges from 1460 and 2108 kcal. Besides, fiber intake is at 15 grams which is almost half the recommended 38 grams. I plan to increase fiber and carbohydrates by having a higher intake of fiber-rich foods like apples and bananas. Moreover, I should replace my consumption of refined grains…. [read more]

Health and Wellness Foods Term Paper

… This has led to a large number of acquisitions of the small and mid-sized companies by the large companies, as this is expected to become profitable in the future. Among them the biggest is probably the $20.3 billion acquisition of Best Foods by Unilever, and the acquisition of Nabisco for $14.9 billion by Philip Morris. This is because the growth among the giants in this business has not been remarkable to say the least.

According to experts in the business, the organic and natural food products are expected to provide sales with values of over $60 billions during the last year. The speed of growth is also very high as the segment is growing by about 13% per year on base sales of $26 billion…. [read more]

Current Controversial Legislative Proposals Related to Foods and Nutrition Term Paper

… Obesity and Fast Food

Fast Food And Obesity

The rate of increase in obesity in America is morbidly high. According to many studies and well documented causes of obesity, it was found that obesity is directly correlated with higher consumption of fast food items. One recent report indicates that "Fast food emphasizes primordial preferences for salt and fat...This may promote overeating."(CNN) There are several other reports citing similar results. This indicates that obesity is indeed connected with fast food consumption which leads to only one logical conclusion: we must urge fast food companies to either increase the nutritional value of their food items or make them less dense in terms of fast contents and calories. As Jeffrey et al. (2006) report: "...nutritional analysis of products…. [read more]

Antioxidants Vitamins Supplements as Food Sources A2 Coursework

… Food Sources, Antioxidants, Vitamins, Supplements

Steps of how antioxidants work

People are advised to consume vegetables, carrots and tea because they are good for their health. The reason for this is that the foods have antioxidants. Capsules and tablets of Vitamin A, Vitamin C and Vitamin E have seen rising consumption in the recent years because they have been established as having properties of antioxidants.

Free radicals are chemical compounds that contain one or more unpaired electrons. The initiation step is the step used to refer to the step used to produce a radical. A dot is often used to represent a radical in chemical formulas.

A radical is capable of donating to a different molecule an odd electron. It can also rob a molecule…. [read more]

Fast Food on Our Nation Research Paper

… McDonald HR Chief made comments about his role in the company giant success and that the organization would be expanding, and hiring much more employees to cover the demand for the product (Pitcher, 2008). Surveys of teenagers have found that they prefer foods that have the fast food brand, especially of the giant brands (MarketWatch, 2007). These fast food companies have dominated the food industry and are posing a threat to healthy foods, such as fruits and vegetables. The fast food industry has strategically placed these restaurants within walking distance to schools and has imprinted their brand on America's youth.

The fast food industry has created giant companies, with their vast purchasing power and great demand for products. The fast food industry influence has altered…. [read more]

Parents and Fast Food Research Paper

… A quantitative study may be better coupled with a qualitative study that fuses together data that gives a wider picture of the problem behind why adults consume fast food with their children.

In conclusion, this study appears to show that what drives adults to consume fast food with their children is 1) it saves time, 2) it is easy, and 3) it is advertised. These three factors are revealed from this quantitative study, but a qualitative analysis may provide more details about what drives adults to value time over money and ease over good health.

From this study I learned how to formulate a questionnaire and provide data for quantitative analysis. I also learned how to prepare a proper methodology after proposing a rationale for…. [read more]

Disease and Foods Term Paper

… Disease and Food

Heart disease in the United States is an extremely serious issue, as a large portion of the population suffer and die from related disorders. Indeed, throughout the Western World, heart disease and its treatment have become important topics of research and academic discussion. In developed countries, where unhealthy fast foods are readily available, the problem appears to be related not only to lifestyle issues but also food intake. In addition to genetic factors, heart disease can also be caused by unhealthy eating habits, high stress levels, a lack of exercise, and an excess of drinking and smoking. Even for genetically-related cases, heart disease can be treated preventatively by moderate exercise and healthy eating habits. Indeed, researchers have found that certain foods can…. [read more]

Critique of Food Guide Pyramid Term Paper

… New Food Guide Pyramid

Everyone has his own eating patterns and habits. Some prefer more carbohydrates while other prefer proteins. But for a diet to be considered balanced and healthy, it should have a combination of all essential mineral, vitamins, proteins and carbohydrates. Some experts suggest that fats are also good as long as they are not idle trans fats. In order to regulate people's diet or at least help people make more conscious decisions, the U.S. Department of Agriculture (USDA) has come up with the new Food Guide Pyramid, which is an improvement over the old one.

United States has one of the highest rates of obesity in children and to counter this problem the new Food Guide pyramid includes lots of whole grains…. [read more]

Lobbying Issue Obesity and the European Food Industry Assessment

… Obesity and the European Food Industry

The fact that EU parties agreed on food labeling with the aim to ensure that consumers make the right decisions concerning healthy foods legislation does not mean that it automatically becomes law. In fact the proposals will be subjected to another round of debate during their second reading in the spring of the year. It will then be finalized and maybe "The Regulation is expected to be finalized and published in early 2012. This will provide appropriate transition periods for all businesses with the Council proposing three years for the labeling provisions although the mandatory requirement for nutrition labeling will not apply for five years," according to Defra's letter. This means companies could have up until 2017 before the…. [read more]

Fast Food Advertisements Essay

… Nonetheless, this does not make the ethics of such ads sound. On the contrary, it is making our obese children even more obese. Dr. Jason Halford, Director of the University's Kissileff Human Ingestive Behaviour Laboratory commented: "Our research confirms food TV advertising has a profound effect on all children's eating habits " When will we learn to take his words to heart...

TV ads on fast food are doubling two, if not three times more than they did 30 years ago: Children between the ages of 2 and 11 saw approximately 5,500 food ads on television in 2004, down about 9% from roughly 6,100 such ads in 1977 (MSNBC, 2001).

Given therefore the two premises; the one that childhood obesity is on the rise and…. [read more]

Military Food Research on the Food Industry Term Paper

… ¶ … military food research on the food industry has emerged in recent years as a topic of growing significance and importance to citizens, scientists and government officials alike.

Military research on food has had a significant impact on the food industry, mainly because military research in this area often consists of food preservation, nutrition and performance enhancements. All of these categories directly impact the economic and nutritional aspects of the food industry. Research indicates that food intake in the military is influenced by the same factors that influence food intake in non-military settings. This paper will analyze and discuss the impact of such research on the food industry as a whole.

Military research on the food industry often consists of studies conducted on the…. [read more]

Whole Food-Based Supplementation vs. Fragmented Term Paper

… It become necessary to accurately measure the nutrient content of fruit and vegetables each time we study their healthful benefits, especially if we have no control over the source of the fruits or vegetables being studied.

Keeping these caveats in mind, I will proceed to discuss the findings in the literature.

Graham, Humphries, and Kitchen (2000) observe that across the board, human populations tend toward deficiency in iron, zinc, and vitamin A The problem is especially troublesome in developing countries where people may be culturally averse to taking supplements as they perceive this as medicine (which is for sick or weak people). In other words, the stigma of taking a pill every day is enough to discourage these people from taking one. Further, the infrastructure…. [read more]

Whole Food Market Term Paper

… Whole Foods Market

Whole Food Market - Argumentative Essay

The Whole Food Market in Union Square is a hub of excitement every Christmas as hundreds of customers shop for the idea holiday gift or ideal holiday meal. More so now than ever before, customers are selecting whole, organic and unprocessed foods as part of their every-day menu. Customers are also demanding organic and natural products for their skin and for their every day needs. The Whole Foods Market in Union Square is one of the most popular markets of any other in the industry, popular among laypeople and celebrities alike, mostly because the store offers the best quality foods, products and accessories for earth-conscious consumers. Unlike other food chains that offer a small selection of…. [read more]

3-Day Diet Plan to Lose Term Paper

… However, should a dieter wish to have a snack, he can have a combination of 1 sugar-free gelatin and 1 fruit, or 1 sugar-free gelatin and 1 vegetable, to eat. Fruits that contain vitamin C would be useful because it can help in quickening of the digestion process. Different kinds of fruits must be taken for every snack. This is in accordance to what we previously mentioned that a food variety can create a positive reaction to our digestive system.

In general, the 3-day diet contains basic nutritional foods. This diet plan has just enough amount of foods to allow a dieter sustain a day without having to lack energy for his body. For breakfast, the juice, coffee, or tea provides the body with an…. [read more]

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