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Fitness Trends: Dvds and Their Research Paper

… Still other DVD series have specifically crafted their appeal around promoting the purchase of an item which then can be used in conjunction with the DVD's fitness program. "For instance, the Bosu Cardio Fusion video uses the Bosu for an aerobic workout. The Bosu is half a stability ball with a dome side and a platform side. And sales of elastic resistance training DVDs have been increasing due to numerous products marketing these as a solution for anyone who is short on time and money" (Kaczanowska 13). Although these equipment-based programs can be 'fads' they can experience a brief upsurge in popularity due to the novelty factor which alleviates boredom for consumers and the appeal of getting additional gear in conjunction with a workout DVD.…. [read more]

Exercise Physiology Research Paper

… "

2. Background for the Study: Here, the authors sought to see whether "capacity [to exercise] declines with age and improves with exercise training," as well as "whether changes in oxygen efficiency, defined as the oxygen cost per unit work, contribute […] to the effects of aging or training […]."

3. Methods Employed in the Study: The method utilized by authors consisted of a sample of 61 subjects that were separated into the following groups: younger women (ages 20 to 33 years, n = 15), younger men (ages 20 to 30 years, n = 12), older women (ages 65 to 79 years, n = 16), and older men (ages 65 to 77 years, n = 18). According to the authors, "all subjects underwent cardiopulmonary exercise…. [read more]

Exercise Survey Three Classmates Term Paper

… Results:

Survey participant

Question 1 Intention Score (1-7)

Question 2 Attitude Score (1-7)

Question 3 Subjective norm score


Question 4 Perceived control


Question 5 Final question (yes or no)

Participant 1






Participant 2






Participant 3






Participant 4






Participant 5






The results were then combined to calculate an overall score for the survey. First the scores were separated by "Yes" or "No" answers to the final question and then the average for each score was calculated.

"YES" Scores

Survey Participant

Intention Score

Attitude Score

Subjective Norm Score

Perceived Control

Final Question

Person A

Participant 2




1…. [read more]

Fitness Business Case Study

… ¶ … fitness business in Australia

The society of the modern day era is undergoing important changes, obvious at all aspects of life. For most individuals, jobs occupy the large majority of their time and they are often sedentary; time to cook and engage in other leisure activities is decreased, resulting as such in additional pressures for the health of individual. Still, more and more individuals recognize these pressures of modern day's life style and strive to counter act them with physical exercise. In Australia then, the fitness facilities are becoming more and more popular (Fitness Australia, 2012).

The Ella Fitness Studio is a small size exercise facility which provides services in a single studio and addresses the local neighborhood. The company has been operating…. [read more]

Exercise Science the Physiological Benefits of Childhood Research Proposal

… Exercise Science

The Physiological Benefits of Childhood Exercise

The problem of childhood obesity has worsened in recent years as children tend to engage in less physical activity, to eat less nutritionally and to lead generally sedentary lifestyles. The result is a set of negative health indicators which include juvenile diabetes, increased risk of heart disease and diminishing physical dexterity. Therefore, the research conducted here makes as its primary focus the positive implications of regular physical activity and exercise for children. Considering the anatomical implications of regular healthy exercise, the research will reveal an array of benefits to immediate and long-term health maintenance.

The physiological indicators produced by the exercise science discipline illustrate that there are causes in terms of both shaping emphasis and preempting risks…. [read more]

Fitness Profile Term Paper

… Fitness Profile

Introduction have found that most individuals manage their external appearance, especially their weight, in order to be considered physically attractive by whatever cultural standards that are accepted in a positive manner. This entails that a large number of people strive to manage their appearance through some type of weight control because in our society being thin is more widely thought of as acceptable and therefore rewarded more than obesity. This trend has been a major part of our contemporary global postindustrial society. The problem is that most people do not really know how to manage their diets, exercise and lifestyles in a way that is conducive to weight control and those who do know how to do it charge very large fees on…. [read more]

Fitness for Women Term Paper

… Fitness for Women

Dorchester is an extremely welcoming community that is saturated with many ways of staying active. There are many activities and opportunities that promote healthy exercise for everyone within in the neighborhood to engage in. With the substantial amount of evidence that indicates that the extent to which social relationships are strong and supportive is directly related to the health of the individuals who live within such social confines (Berkman, 1995).

Dorchester is a quiet, typical urban city that offers the serene life for those who dwell in and around it. There is much focus on the youth of Dorchester in much of the community observation. With a great deal of hype placed in the local youth sports, everyone is usually involved in…. [read more]

Exercise Habits of University Students the Questionnaire Case Study

… Exercise Habits of University Students

The questionnaire used for this study concentrates on the exercise attitudes, beliefs and behaviors of Syracuse University students. Demographic, attitudinal and forced-choice rankings of criterion used to evaluate activities, work-out facilities on and off-campus, and analysis of time demands on students are included in the survey. A total of 26 questions comprise the survey. The majority of questions yield ordinal and interval-level data which is reliable for summarization and analysis.

Aggregate Results

The distribution of respondents between genders is relatively even, with 49.8% being female and 50.2% being male. Over half (53.3%) are seniors and are between the ages of 21 and 22 (54.8%). A large proportion of the sample lives in a rented apartment or house (47.5%) which gives…. [read more]

Exercise and Pregnancy Term Paper

… The second article examines this finding and found that only in heavily, as opposed to moderately exercising women, did there appear to be a statistically signficant lower birth weight, for good or for ill. The third article examined potentially risky pregnancies involving gestational diabetes and concluded that exercise was an important way of moderating the insulin therapy of the patients


Moderate exercise seems to be beneficial in controlling weight and aiding in an easier delivery for all pregnant patients, including some patients from high-risk groups, such as those patients with diabetes. However, heavy exercise could limit birth weight, especially in older mothers, although not to the extent that this is of major concern. Still, caution is suggested on this point. Furthermore, even pregnant women…. [read more]

Exercise Is a Good Way to Socialize Research Paper

… Exercise is a good way to socialize as well as to experience enjoyment. One study by Hagberg, Lindahl, Nyberg, and Hellenius (2009) showed that the more a person enjoys a certain physical activity, the harder they will work -- physically speaking -- during the exercise. Enjoyment of exercise was therefore associated with exercise level. This shows that not only will the enjoyment of a certain physical activity result in major positive physical effects, but it can also be very positive for the psychological effects as well.

Though many people have enjoyed the effects of physical exercise, there are so many who drop out of an activity after a very short time. So, the question that then becomes important is: "What motivates a person to stick…. [read more]

Personal Training-Exercise Habits Term Paper

… Improvement in any aspect of fitness requires attention to frequency, intensity and volume as adaptations are made to a fitness regimen (Feigenbaum 1997). Frequency is defined as the number of exercise sessions per given time. Volume is the number of units referring to such variables as number of muscles worked, sets, reps or types of intervals performed during a given session. Intensity is the total amount of work performed in the activity in a given time. It must be stressed that for beginner-level fitness participants, increases in any of the three variables at too fast a rate can result in injuries and/or fatigue from overtraining (Campos 2002). For the improvement that "Self" is seeking it is recommended that for the two months, alterations between low…. [read more]

Fitness Facilities Essay

… The YMCA Westside offers personal training at the group level, for example small groups, because they say that people like working out with others as a means of providing motivation. Thus, group personal training can be done at a small scale. I personally wonder at the level of attention that can be provided, if that is any different than a large group, and how it would be quite a bit lower than the level provided with a one-on-one trainer, but regardless it was indicated that a lot of people like this option. Groups of friends will sign up for example and create a fun, supportive atmosphere for each other to help them achieve their fitness goals.

There are other courses as well, fairly specialized. There…. [read more]

Exercise Pros and Cons Project Research Paper

… ¶ … Exercise

The subject of exercise has been consistently brought to the forefront, as it is the focus of increasing attention and discussion. This however is nothing new, as interest has begun to wane, with it suddenly becoming topical once more. To answer the question of: who exercises and why, requires understanding the various reasons for an individual choosing to exercise. Once this takes place, it will provide the greatest insights as to the overall benefits and drawbacks of exercising.

Who Exercises?

Simply put, exercise is any bodily activity, which enhances / maintains physical fitness, and health / wellness. It consists of two popular types: aerobic and isometric. Each of these can be of three different intensities to include: light, moderate, and vigorous. The…. [read more]

Gym-Based Exercise Session Term Paper

… Exercise Session Review

Record of Potential Risks or Hazards Encountered Prior to Session

Prior to the start of the exercise session, I conducted a survey of the facility areas that we would be using to identify any potential dangers and eliminate them. In that regard, I removed various pieces of debris including tissues from the floor, empty cups on the rowing machine, and a burst exercise ball. There was also a poster on the floor and a set of jump ropes on the rowing machine; I put the poster back up on the wall and hung the jump rope in an appropriate place out of our way. Finally, I collected several loose weights that had been left on the exercise floor and replaced them because…. [read more]

Exercise and Fitness Term Paper

… Physical Fitness Recommendations -- Exercise Session

Session Objectives and Appropriate Needs-Based Exercises

The principal objective of the exercise session is to engage the client in an aerobic workout that allows her to reach the highest appropriate percentage of her maximum physiological capacity and for her to maintain that degree of exertion sufficiently long enough to promote positive aerobic conditioning and other physiological adaptations such as soft-tissue repair and strengthening during the rest period in between successive workouts. A second set of objectives is to help this client minimize the symptoms of ATCS and the discomfort and limitations attributable to them. In that regard, the exercise session is designed to incorporate extensive pre-workout stretching of the area and post-workout treatments to reduce any inflammation associated with…. [read more]

Nutrition Components of Physical Fitness Essay

… 5. How could the recipe be altered to include more essential nutrients?

More vegetables, including leafy green vegetables, should be included to make this a more balanced meal containing more essential nutrients. This might mean making Carne Guisada as a side dish accompanied by a range of other tasty side dishes that offer more variation in nutritional content. For example, the dish could be served with salads or cooked vegetables of various colors -- orange vegetables offer vitamin A, and green vegetables offer a range of minerals that can complete this meal nutritionally. Similarly, the addition of a side dish of brown rice or other whole grain would boost the fiber content and make the meal more nutritious.

6. Do you consider this a healthy…. [read more]

Exercise Physiology: Learning Term Paper

… EPs can be coaches of sports teams. Research and higher degrees are choices in tenure track faculty of teaching positions. With the growing trends in personal fitness, yoga and Pilates, personal trainers are also in demands. Pain management and physical therapy careers involve the assessment, design and administration of rehabilitative programs that improve mobility, relieve pain, increase strength, and reduce or rehabilitate an injury. Sports managers are in charge of the day-to-day running of teams or organizations.

Several opportunities are available manufacturers, suppliers, retailers, as well as corporations. For example, sports companies might need managers to deal with management issues or designers to identify the ergonomics of specific equipment. Sports is big business. Someone with specialization in business and accounting practice can choose a career…. [read more]

Upper Body Strength Exercise Term Paper

… " ("Incline Dumbbell Bench Press")

Then, press upward toward the ceiling until your arms are extended fully. ("Incline Dumbbell Bench Press")

Slow down while lowering the dumbbells until they reach the height of your chest. Repeat. ("Incline Dumbbell Bench Press")

Dumbbell Flyes

Sit on the edge of a bench with the weights placed on thighs. ("Dumbbell Flyes")

Lie down while keeping the dumbbells close to your chest. Make sure you are firmly seated. Also keep your shoulders and hips on the bench and your feet planted on the floor. ("Dumbbell Flyes")

Then "push the weight up using a "pressing like" motion with your palms facing each other." ("Dumbbell Flyes")

Then, slowly lower the dumbbells with your elbows slightly bent, to a horizontal plane even with…. [read more]

Exercise and Stress Term Paper

… It improves mood and has been shown to lessen depression and anxiety while also boosting confidence.

There are several forms of exercise that can be tailored to fit anyone's individual goals or lifestyles. Any level of exercise can be productive and an individual can increase their level of activity at any time. Therefore, you don't have to start training as an athlete to gain the benefits of stress relief that associated with exercise; even a brisk walk is enough to trigger many of the benefits of stress relief that exercise can provide.

What is the mind/body connection mentioned by Seaward and why is physical exercise part of holistic stress management?

The body and mind are connected through an array of biophysical process. The healthier the…. [read more]

Exercising This Study Looked Term Paper

… It seems reasonable that women with spouses would have more support and encouragement present in their lives, someone to remind them to do the exercises and to stick with the program. It also seems possible that women with better education might be more aware that exercise might have positive benefits for them even done while sitting down.

Another problem with the study was that the women who participated did not always record the exercise data reliably. This could also be the result of fatigue, or of their perception that their quality of life was declining.

The researchers did feel that the exercise tape might have been part of the problem, as it showed older participants, some in wheelchairs. Some of the participants in this study…. [read more]

Physical Fitness in Children Research Proposal

… The results of studies on aerobic capacity and fitness in children and adolescents suggest that physical fitness needs to be placed in the lower priority than developing healthy exercise habits that will continue into an adult. As children grow they will gain size and strength. Children were found to be able to increase muscular strength in response to resistance training and these responses were found to be similar to that found in adults (Fisher, 2009).

Measures of short boost fitness, including the Wingate bike test and 40-50 meter sprints demonstrated that children exhibit lower scores in short burst of this than adults. This phenomenon is not completely understood, but it is suspected to be associated with limited utilization of the anaerobic glycolytic energy pathway, shorter…. [read more]

Pilates Exercise Specialists Program, Wellington, New Zealand Term Paper

… Pilates Exercise Specialists Program, Wellington, New Zealand, is guaranteed to make the user 'feel' the difference after two sessions, 'see' the difference after another few sessions, and make others 'notice' the difference after a few more weeks. What is Pilates Exercise, and how is it done? What is it supposed to do for the individual who opts for the Program, and how will the individual respond to it? The Pilates Exercise Program is supposedly one of the most comprehensive exercise programs ever offered to an individual who wants to exercise regularly. What it consists of is a full range of exercises to be done on machines and other equipment, and also a set of mat exercises. The Program is also often referred to as 'The…. [read more]

Total Fitness and Wellness Essay

… Fitness experts have long been aware that "exercise and sport are fueled by three different energy systems that produce adenosine triphosphate (ATP); the aerobic system, the lactic acid system (anaerobic glycolysis) and the ATP-PC system" (Kerr, 2003) and a quality exercise program will take these energy systems into account. Aerobic training is typified by long distance and low intensity cardiovascular workouts and my daily walks with the dog are great additions to my aerobic fitness. Utilizing the lactic acid, or anaerobic, system involves short bursts of intense activity which tear down and rebuild individual muscles in the absence of oxygen. Short bursts of all-out sprinting during softball games and practices are examples of lactic acid system training, as are steep climbs which require pulling my…. [read more]

Physical Fitness Thesis

… Physical Fitness Research

Proposal for Research Concerning a Fitness-Based Intervention With Childhood Obesity

Personal Meaningfulness:

The problem of obesity has worsened in recent years as Americans have tended culturally to engage in less physical activity, to eat less nutritionally and to lead generally sedentary lifestyles. The result is a set of negative health indicators that become evident early in life such as juvenile diabetes, increased risk of heart disease and diminishing physical dexterity. Therefore, the research conducted here makes as its primary focus the positive implications of regular physical activity and exercise, drawing a connection between physical activity and reduced tendencies toward obesity. As one who has witnessed first hand in family members and loved ones the myriad negative health realities connected to obesity, I…. [read more]

Senior Fitness Essay

… Senior Fitness

Currently Violet seems to be in relatively good shape and should be able to initiate a fitness program that will not only allow her to improve her fitness level, but it will also allow her to approach life with a positive outlook while remaining a strong, independent individual. One recent study determined that the key to healthy aging is to maintain a regular exercise regimen. The study concluded that "many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injuries or falls" (Senior Exercise, 2011).

Additionally, the study determined that "exercise is the key to staying strong, energetic, and healthy as you get older" (2011). The study also found that exercise helps in managing the symptoms of illness…. [read more]

Self-Esteem Exercise Promotes Higher Term Paper

… "The future is coming -- and it is fat! The rising rate of obesity among children and adolescents bodes poorly for the health and wellness of the coming generation. Close to 10% of exercise psychology research in the past few years addressed questions of youth participation in physical activity. A number of studies focused on age-appropriate appeals to youth through innovative programming, including classes with names like Hip Hop to Health Jr. And Move It, Groove It." (Gavin and Spitzer)

We must get our children to physically play again. "For instance, when researchers compared 15 minutes of video watching with 15 minutes of aerobic exercise for 10-year-olds, the results were telling: increases in positive moods and decreases in negative moods for those who exercised and…. [read more]

Public Qualitative Observation: Wow Fitness Essay

… The rooms were literally packed like sardines and there seemed to be little personal attention given to the different participants. Some participants seemed very confident about their moves and seemed equally if not more deft and fit than the instructor while others seemed obviously very lost and new to fitness. The rooms were large enough to require the instructor to use a microphone strapped to her head to communicate with everyone.

7:45am: I got on an elliptical machine behind two women. The women were going at a fairly slow pace, talking about their children and how difficult it was for them to find time to exercise. They seemed to be friends and to have worked out frequently together in the past. They compared the strength…. [read more]

Opening a Bally's Total Fitness Term Paper

… This aspect should be carefully studied and the necessary facilities provided. There seems also to be good consciousness about exercises among certain types of sportsmen and they are also conscious enough to be contributing for gymnasiums. It may be worthwhile to try and collect endorsements for Bally's from them. This can be done by seeking their help at the design level or the expert level. The association may be maintained through long-term linkages through awards and other rewards for sportsmen. The ladies seem to be beauty conscious and for this purpose also some action should be taken. Once there is consciousness on these lines, it seems that the future possibilities are immense. For expansion, it may be worthwhile to think in terms of branches in…. [read more]

Health Benefits of Exercise Term Paper

… Today, exercise does not automatically bring to mind endless workouts, or marathon runs; today, exercise is a form of activity that one would enjoy doing, and this could be anything from dancing to jogging, to fitness walking, and to ballroom dancing. There are others who choose unique forms of activity, like mountain biking to skating, and step aerobics, which is almost like a dance, wherein participants climb up and down steps holding weights in their hands. Cross training is also popular these days, which is a form of exercise that combines different forms of exercise in a less boring and more interesting way for the exercisers. This means that today, the older idea that exercises must of course be painful and boring has changed almost…. [read more]

Presidential Fitness Testing National Significance Research Paper

… Once again citing the current obesity epidemic and generally poor health of America's population, states like Illinois continue to face significant obstacles in their journey to healthily prepare their students for adulthood. With ghastly increases in fast food consumption and video gaming throughout the youth population, physical fitness education remains extremely arduous in the modern environment . Additionally, the current financial situation in many central states has caused educational budgets to be cut and much financing to be lost. As this situation is compounded by the already unhealthy environment in which many Illinoisan children live, fitness education and testing has become an increasingly uphill battle for educators.

The unfortunately aforementioned circumstances in Illinois and across the country have caused there to be an extreme shortage…. [read more]

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