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Resources for Health PE and Fitness Activities Task and Rubric Term Paper

… Physical Education


Using the Internet, a physical education teacher can work to promote a healthy, fitness-focused lifestyle with his or her school class by having the kids create blogs that documents their fitness activities. This is a unique way to incorporate writing and technology skills with forcing the students to document their fitness activities.

Promoting walking to school is an excellent method of incorporating fitness into one's daily routine. As the majority of students are unable to drive, walking is a realistic option.

Putting together regular fitness events for the school, both inside and outside of P.E. class, is a method of adding a unique twist of fun and competition to the idea of being physically active. Each event can focus on a specific…. [read more]

Physical Activity for Seniors Grant Proposal

… Physical Activity

Physical Activities and the Elderly: A Grant Proposal

At every age, it is imperative to remain physically active. Individuals who maintain a lifestyle that includes regular physical activity and exercise can significantly reduce their vulnerability to obesity, heart disease and a host of other conditions associated with a sedentary lifestyle. As important as physical activity is across one's life cycle, it takes on yet a greater importance as individuals enter the later stages of adulthood. For the elderly, regular physical activity represents opportunities for movement, stimulation, social interaction and emotional gratification that cannot be otherwise replicated. And more importantly, the retention of this regular physical activity as a lifestyle orientation is likely to reduce the likelihood of premature mortality and to significantly increase…. [read more]

Physical Program for Virginia Fire Research Paper

… Essentially, "for a fitness program to be effective, he must follow a schedule that should allow for periodization," where strength training and endurance are divided into distinct phases or periods, each of which has a specific outcome, which allows each specific strength to peak at the right times" (Calcagno, 2012). Regular programs of aerobic exercises show the most improvement in cardio vascular health (Sherek, 2009).

Moreover, programs across the state need to be standardized to ensure that every county is benefitting from the additional training that will increase the performance and health of fire fighters. Unfortunately, "like the written exam, the physical exam varies from department to department" (Virginia Department of Fire Programs, 2013). This leaves room for error and disarray. Developing a state standardized…. [read more]

Fitness Trends: Dvds and Their Research Paper

… Still other DVD series have specifically crafted their appeal around promoting the purchase of an item which then can be used in conjunction with the DVD's fitness program. "For instance, the Bosu Cardio Fusion video uses the Bosu for an aerobic workout. The Bosu is half a stability ball with a dome side and a platform side. And sales of elastic resistance training DVDs have been increasing due to numerous products marketing these as a solution for anyone who is short on time and money" (Kaczanowska 13). Although these equipment-based programs can be 'fads' they can experience a brief upsurge in popularity due to the novelty factor which alleviates boredom for consumers and the appeal of getting additional gear in conjunction with a workout DVD.…. [read more]

Fitness Business Case Study

… ¶ … fitness business in Australia

The society of the modern day era is undergoing important changes, obvious at all aspects of life. For most individuals, jobs occupy the large majority of their time and they are often sedentary; time to cook and engage in other leisure activities is decreased, resulting as such in additional pressures for the health of individual. Still, more and more individuals recognize these pressures of modern day's life style and strive to counter act them with physical exercise. In Australia then, the fitness facilities are becoming more and more popular (Fitness Australia, 2012).

The Ella Fitness Studio is a small size exercise facility which provides services in a single studio and addresses the local neighborhood. The company has been operating…. [read more]

Physical Fitness in Children Research Proposal

… The results of studies on aerobic capacity and fitness in children and adolescents suggest that physical fitness needs to be placed in the lower priority than developing healthy exercise habits that will continue into an adult. As children grow they will gain size and strength. Children were found to be able to increase muscular strength in response to resistance training and these responses were found to be similar to that found in adults (Fisher, 2009).

Measures of short boost fitness, including the Wingate bike test and 40-50 meter sprints demonstrated that children exhibit lower scores in short burst of this than adults. This phenomenon is not completely understood, but it is suspected to be associated with limited utilization of the anaerobic glycolytic energy pathway, shorter…. [read more]

Physical Fitness Thesis

… Physical Fitness Research

Proposal for Research Concerning a Fitness-Based Intervention With Childhood Obesity

Personal Meaningfulness:

The problem of obesity has worsened in recent years as Americans have tended culturally to engage in less physical activity, to eat less nutritionally and to lead generally sedentary lifestyles. The result is a set of negative health indicators that become evident early in life such as juvenile diabetes, increased risk of heart disease and diminishing physical dexterity. Therefore, the research conducted here makes as its primary focus the positive implications of regular physical activity and exercise, drawing a connection between physical activity and reduced tendencies toward obesity. As one who has witnessed first hand in family members and loved ones the myriad negative health realities connected to obesity, I…. [read more]

Fitness Profile Term Paper

… Fitness Profile

Introduction have found that most individuals manage their external appearance, especially their weight, in order to be considered physically attractive by whatever cultural standards that are accepted in a positive manner. This entails that a large number of people strive to manage their appearance through some type of weight control because in our society being thin is more widely thought of as acceptable and therefore rewarded more than obesity. This trend has been a major part of our contemporary global postindustrial society. The problem is that most people do not really know how to manage their diets, exercise and lifestyles in a way that is conducive to weight control and those who do know how to do it charge very large fees on…. [read more]

Physical Activity in Prison Essay

… , 2011). It was indicated by the results of the study that the prevalence of certain health conditions such as diabetes, obesity, and heart disease were significantly higher among prisoners than the general population (Voller et al., 2011).

Similar results were obtained by Binswanger et al. (2009), in a study that demonstrated higher risk of several health conditions among prisoners, including hypertension, asthma, and arthritis. Findings indicated that the inmates had a significantly higher rate of chronic health conditions in comparison to the general population even when adjustments were made for major differences in sociodemographic variables and for the consumption levels of alcohol (Binswanger et al., 2009). Considering physical exercise is an important component to effective prevention and treatment for those disorders, this provides evidence…. [read more]

Physical Education Term Paper

… Physical Education

There are a few key features in this twelve-week program. First, the program is holistic in nature, encompassing the entire body. There is an emphasis on the lower body, which was identified as needed to improve both in terms of strength and flexibility. More emphasis is placed on improving flexibility in this program when compared with some of my previous programs. This program is less oriented towards weights and more towards a total exercise regimen than I have normally done in the past. Also, this program addresses the imbalance of strength between my right side and my left side.

All of these issues were identified during the pre-implementation testing, which is why they have become the main point of emphasis for me. I…. [read more]

Physical Therapy Assistant Job Description Research Paper

… It simply means that this profession has a bright future for everyone who wants to pursue it in the coming times. A physical therapy assistant is a healthcare employee who can have a variety of settings to work in such as hospitals, private physical therapy centers, rehabilitation centers, hospitals, old age houses etc. The job timings may vary and it depends on the person whether he/she wants to work regularly or in evenings or only on weekends ("Physical Therapy Assistant Training," 2013).

Growth Trends in the Field

According to an estimate made by the Bureau of Labor Statistics, the number of physical therapy assistant jobs will increase to 45.7% by 2020 ("Top 30 Fastest-growing Jobs by 2020"). This increase would be exceptional if mean average…. [read more]

Physical Activity Sociological Essay

… The information provided on socialization into sport has profound implications concerning readiness for participation in organized sport (Maddison, Jiang, Vander Hoorn, Ni Mhurchu, Exeter, Utter, 2010). Children who come from families that value and participate in sport-related activities with their children would be expected to have a higher degree of readiness for participation in organized sport than those who do not. Children who are adequately socialized into the role of an athlete often accept this role willingly. There are, of course, exceptions to this broad generalization.

There are several ways in which socialization acts to help affect the readiness of a child for organized sport participation. Socialization through modeling and actual participation in sport-related activities would increase children's knowledge of the activity, make them less…. [read more]

Physical Education the Importance Term Paper

… Many of the causes of obesity are ones that are combated through the education and activity of a well designed physical education program. While it is a difficult issue for many parents to address, it is important to identify children with weight management problems. In adults, the Body Mass Index (or BMI) formula is used by physicians to determine if the person is overweight, but this simple measurement is not appropriate for children; other factors such as the rate of growth, sex, and age must also be used, and generally a doctor or dietitian is needed to make a definitive decision regarding whether or not the child is a healthy weight for their height. (BUPA 2004) A couple general rules of thumb can be used,…. [read more]

Physical Education Lesson Plan Term Paper

… Divide the students into specific groups where they can discuss and make decisions about reaching their goal.

Each member of each team is given a scooter and then they are randomly scattered against the gym walls; the garbage cans and other such equipment is also scattered throughout the gym.

The overall challenge is for team members to scramble using their scooter, while collecting equipment (one at a time) and place the equipment in the garbage can which is labeled with the color of their jersey. All members must collect equipment, one piece at a time, while using their scooter and place the equipment in the garbage can which is marked with their colored jersey. When there is no more equipment left on the gym floor,…. [read more]

Physical Activity Research Paper

… As the author states: "The most effective strategies to increase children's levels of physical activity and improve movement skills in physical education were direct instruction teaching methods and providing teachers with sufficient and ongoing professional development in using these physical education (PE) instruction methods" (Dudley, 2011, pp. 353).

The articles reviewed thus far seem to have things in common. The first one focused on why girls may not want to participate in physical activities. The second sought to determine what may improve participation. The third remarks on direct instruction. All three although different share the common thread of practice. Physical activity needs to be practiced repetitively in order to yield positive results.

Many girls who do not like physical education and do not participate in…. [read more]

Fitness Facilities Essay

… The YMCA Westside offers personal training at the group level, for example small groups, because they say that people like working out with others as a means of providing motivation. Thus, group personal training can be done at a small scale. I personally wonder at the level of attention that can be provided, if that is any different than a large group, and how it would be quite a bit lower than the level provided with a one-on-one trainer, but regardless it was indicated that a lot of people like this option. Groups of friends will sign up for example and create a fun, supportive atmosphere for each other to help them achieve their fitness goals.

There are other courses as well, fairly specialized. There…. [read more]

Supertracker Physical Activity Report Essay

… This means something like a bike or elliptical, or jogging on a treadmill instead of walking. By increasing the aerobic activity, I can perform better in terms of m health. If I added thirty minutes of aerobic exercise to my workouts, I would achieve my target of 150 minutes of moderate exercise per week.

It is also worth considering that I might want to exercise more frequently. My routine for a given week has me working out during the midweek period, but avoiding workouts on weekends. This is not a balanced approach, but because my midweek has more structure, it is easier to work out on those days. Thus, it would be to my benefit to work out even during non-structured times, and that would…. [read more]

Physical Therapy: Measurement Evaluation Essay

… The types of tests that the physical therapist performs will vary from patient to patient. When dealing with a patient with a sports injury, for example, the assessment may entail sports-specific diagnostic techniques, since the goal of the therapy may be to ensure that the patient can return to the playing field as soon as possible. For a child with special challenges, the test may encompass both physical and mental evaluations, as might be the case for an elderly adult suffering dementia.

Over the course of treatment, the physical therapist will regularly track patient improvement in specific and general functions of movement. The therapist will conduct a needs assessment to determine if the client's physical needs have changed, or if new needs have come to…. [read more]

Physical Therapy That Can Enable Term Paper

… Equipment required are a special treadmill, and weights.

This form of exercise or therapy can be shown during a session, by having the patient secured in a mountain-climbing harness suspended over a treadmill. The treadmill is to start at a speed of 4 miles per hour, and the physical therapist is to hold on to the patient's weaker foot to guide the first steps. This exercise if done in a routine session everyday can enable a disabled person to walk again.

The basic technique of "weight-suspended ambulation system" has been employed for many years to basically help rehabilitate stroke patients. However, it's also being used with the treadmill training for patients with spinal-cord injuries.

This is a good therapy for patients with neurological deficits, like…. [read more]

Importance of Physical Education in Schools and Colleges Term Paper

… ¶ … Physical Education in schools and colleges

The importance of Physical Education at schools and colleges

Physical education has become an important issue that is seen by many educators as an essential aspect of the overall educational program at schools and colleges in the country. This concern is based on a number of contemporary issues. The first is that there has been a decline in the perceived importance of physical education at schools and colleges. (Drane et al. 2004) This decline has raised concern in the light of the recent reports of an increase in obesity among the youth in the United States. While physical exercise and physical exercise programs are seen as important in terms of general health and well-being, the evidence of…. [read more]

Physical Education in Schools Term Paper

… Physical Fitness Along With Dietary Awareness

B David Ferrel

This first section will concern the two main factors concerning adolescent obesity: 1) the importance of physical fitness and the mandatory incorporation of physical activity, and 2) dietary education and eating consciously. No benefit from one exists without the other, and this significance needs to be taught to children throughout their academic careers. The next section will follow out with recommended physical activity guidelines along with School Wellness and Physical Activity Policies.


Physical Fitness and Exercise defined

What is Physical Education? According to the Glossary of Gym Terms set by []:

Physical Fitness: An overall measure of physical attributes including cardiovascular endurance, muscular strength and endurance, body composition and flexibility.

As a base definition,…. [read more]

Physical Fitness -- One-Hour Gym Workout Nrc Term Paper

… Physical Fitness -- One-Hour Gym Workout

NRC Foundation Degree in Sport

Psychology of Health and Exercise


Working as a psychologist on a 1-to- 1 basis with a client, you must perform a four-week goal setting intervention. The intervention strategy will be designed to motivate your client to alter one aspect of their lifestyle related to health and exercise.

Task 1 (10 marks)

Hold a discussion with your client. In this meeting you will discuss and select aspects of your client's lifestyle which they might wish to work on over the next four weeks. Select one aspect agreed between you and your client to work on over the four-week period. Write up a brief (150 words approx) summary of this discussion, outlining the lifestyle area…. [read more]

Physical Education the Corporal Gesture Term Paper

… Physical Education

The corporal gesture as a result of muscles of the body amounting to utilization of energy is referred to as the physical activity. The physical idleness in U.S. is a mater of great concern. As per the estimates about fifty percent of the U.S. individuals do not cater to the required levels of normal physical activity and about 25% do not involve in relaxation physical activity. Physical idleness is more noticeable in case of the poor and low educated and starts at the period of youth that influences the females intensively than that of the males. A typical prototype of idleness starts at the early childhood being referred to as sedentism that makes the improvement of physical exercises essential for the young ones.…. [read more]

Sex and Exercise Research Paper

… In the summer of 2009, a study consisting of 24 students was carried out in Tehran. The participants were instructed to continue their normal routines and not to bring any changes in their activity and diet. The main finding of the study suggested a significant increase in the testosterone level of the individuals after 6-12 weeks of resistance training. This implied that the responsiveness of testosterone was dependent on the intensity and volume of exercise[footnoteRef:12]. [12: Shakeri and Nikbakht et al. 2012]

Sutton et al. carried out a study consisting of 29 individuals. The participants were observed after their training sessions twice a day. Specific testosterone assays performed on serum from the male students during exercise showed that the rise in androgens was predominantly due…. [read more]

Physical Therapy and the Taxonomic Essay

… The physical therapist must first establish this cognitive domain in order to build the knowledge for engaging in practice.

Consequently, the affective domain will denote the need for the practitioner to recognize the high level of correlation between body language, posture, facial expression, tone and other communicative characteristics and the emotional relationship between patient and practitioner. In the scope of physical therapy especially, the patient will often respond to the level of support, comfort and compassion shown by the therapist. This can in turn have a direct effect on the patient's receptiveness to the therapy. Simultaneously, the intuition of the therapist to respond to emotional cues in the patient can also help to drive therapy processes toward positive health outcomes.

These domains must also be…. [read more]

Physical Activity in Contemporary Society Term Paper

… Physical Activity in Contemporary Society

In the cartoon "The Answer to Youth Obesity," the artist makes an obvious statement regarding the nature of one America's biggest problems. He portrays an extremely overweight child sitting at his kitchen table with his skinny mother. He has a distressed look on his face signaling his annoyance at the healthy foods which sit in front of him. His mother is attempting to soothe his distress by explaining that "so you'll make a smaller target at school." This represents the idea of curbing unhealthy ways of raising our children, not for their health, but for social acceptance. It is an ugly truth that obese youth have to deal with being ostracized by their peers.

The problem of youth obesity can…. [read more]

Relationship Between Physical Activity and Body Mass Index in Adolescents Term Paper

… ¶ … Physical Activity and Body Mass Index in Adolescents.

Is the Abstract Clearly written?

The test as it was conducted and some of the results were clear. The conclusion did not tie into the methods, results and purpose statement, as it was more of a political prescription than a true conclusion from the study.

Also, the n was low, and the conclusions should have said something like "a larger study needs to be done."

Although the total number of study participants was indicated, they did not indicate the relatively low compliance (less than 50%), so the actual numbers should have been reduced to the compliant n.

Why was the study done?

In order to demonstrate the inverse relationship between BMI and exercise, with an…. [read more]

Physical Privacy Essay

… Physical Privacy

In many sports today, steroids have become a major issue. Particularly in the Olympic sports, drug tests have been implemented on a regular basis to ensure that all athletes perform at their best rather than at the level of a performance-enhancing drug. Illegal performance-enhancing drugs provide users with an unfair opportunity to outperform their fellow-athletes. Hence, in the decision to outlaw these drugs have been made in the interest of fair competition in sports. Yet sports professionals continue to abuse these types of drugs, despite their knowledge of laws to the contrary. The recent case of baseball player Alex Rodriguez is just one example of many, in which sports professionals are using drugs to enhance their performance.

In a recent conference with the…. [read more]

Presidential Fitness Testing National Significance Research Paper

… Once again citing the current obesity epidemic and generally poor health of America's population, states like Illinois continue to face significant obstacles in their journey to healthily prepare their students for adulthood. With ghastly increases in fast food consumption and video gaming throughout the youth population, physical fitness education remains extremely arduous in the modern environment . Additionally, the current financial situation in many central states has caused educational budgets to be cut and much financing to be lost. As this situation is compounded by the already unhealthy environment in which many Illinoisan children live, fitness education and testing has become an increasingly uphill battle for educators.

The unfortunately aforementioned circumstances in Illinois and across the country have caused there to be an extreme shortage…. [read more]

President Kennedy's Contribution to Physical Education Term Paper

… President Kennedy's Contribution To Physical Education

Since the time of the ancient Greeks, we have felt that there was a close relationship between a strong, vital mind and physiological fitness.

-John F. Kennedy (Gatterman 2007)

Through example, President John F. Kennedy led the nation in the awareness of the need for physical fitness reform and was the reason for the advent of physical education in schools. President Kennedy was the driving force in strengthening the President's Council on Youth Fitness, later named the President's Council on Physical Fitness and now called the President's Council on Physical Fitness and Sports, instrumented by President Dwight D. Eisenhower. President Kennedy, acting on letters from children and military leaders, sought to make Americans more physically fit and teach the…. [read more]

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