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Sports Nutrition the Stuff of Champions Essay

… Sports Nutrition

THE STUFF of CHAMPIONS

With a vast array of appealing foods and all kinds of information on foods, coaches should diligently seek out true information and disseminate it (Mannie, 2001). This will accrue to their athletes' best performance and prevent poor health. Nutrition should be a top priority and based on scientific, official facts. The Food Guide Pyramid or FGP, developed by the U.S. Department of Agriculture, is the template for the daily food consumption of the basic nutrients, specifically for athletes. These nutrients are carbohydrates, protein, fat, vitamins, minerals and water (Mannie).

Carbohydrates

Food sources include bread, cereal, rice and others in the pasta group (Mannie, 2001).

The FGP recommends 6-11 servings of these sources, 3-5 servings of vegetables and 2-4

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